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	<title>the traveler&#039;s notebook &#187; Activity Guide</title>
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	<link>http://thetravelersnotebook.com</link>
	<description>Featuring insider destination guides and how-to articles from the matador travel community. Our focus is sustainable travel, cultural immersion, plus work, study, and volunteer opportunities worldwide.</description>
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		<copyright>&#xA9;Matador Podcasters </copyright>
		<managingEditor>david@matadornetwork.com (Matador Podcasters)</managingEditor>
		<webMaster>david@matadornetwork.com(Matador Podcasters)</webMaster>
		<category>travel</category>
		<ttl>1440</ttl>
		<itunes:keywords>travel</itunes:keywords>
		<itunes:subtitle>Recommendations and guides from Matador Travel.</itunes:subtitle>
		<itunes:summary>Featuring insider destination guides and how-to articles from the matador travel community. Our focus is sustainable travel, cultural immersion, plus work, study, and volunteer opportunities worldwide.</itunes:summary>
		<itunes:author>Matador Podcasters</itunes:author>
		<itunes:category text="Society &amp; Culture">
  <itunes:category text="Places &amp; Travel"/>
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		<itunes:owner>
			<itunes:name>Matador Podcasters</itunes:name>
			<itunes:email>david@matadornetwork.com</itunes:email>
		</itunes:owner>
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			<url>http://thetravelersnotebook.com/wp-content/images/site/logopodcast144.jpg</url>
			<title>the traveler&#039;s notebook</title>
			<link>http://thetravelersnotebook.com</link>
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		<item>
		<title>6 Reasons to Go By Bike</title>
		<link>http://thetravelersnotebook.com/activity-guide/six-reasons-to-go-by-bike/</link>
		<comments>http://thetravelersnotebook.com/activity-guide/six-reasons-to-go-by-bike/#comments</comments>
		<pubDate>Mon, 04 May 2009 15:28:04 +0000</pubDate>
		<dc:creator>John Fairhurst</dc:creator>
				<category><![CDATA[Activity Guide]]></category>
		<category><![CDATA[alternative travel]]></category>
		<category><![CDATA[bike touring]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[modes of transportation]]></category>

		<guid isPermaLink="false">http://thetravelersnotebook.com/?p=663</guid>
		<description><![CDATA[When it comes down to it, the good old bike is still the king of alternative transportation and travel. Here are 6 reasons why. ]]></description>
			<content:encoded><![CDATA[<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20090503-bike7.jpg"/>
<p>Photo: <a href="http://www.flickr.com/photos/magical-world/2475284560/">Magical-world</a></p>
<div class="subtitle">Travel by foot, sailboat or bush plane is hard to beat.  But it&#8217;s the bicycle that gives you the best combination of long-distance, alternative travel and true roadway connection. Here are 6 reasons why. </div>
<h3></h3>
<h5>You Can Move Fast. . .</h5>
<p>Somewhere in the transfer of power a slow, burdened hiker becomes inhumanly fast.  Credit the gearing.  Whatever the magic, the typical traveler can expect to cover four or five times more ground aboard a bike.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20090503-bike1.jpg"/>
<p>Photo: <a href="http://www.flickr.com/photos/jonathanbeard/3038111963/">Jonathanbeard</a></p>
</div>
<p>Destinations once inconceivable without bus or train assistance are now in the day&#8217;s scope.  </p>
<p>A hostel bed waiting eighty miles away in Buenos Aires?  Go for it. </p>
<p>The quaint Swiss town with everything but a train station?  Not a problem.   Few immediate destinations are outside the range of the average cyclist.</p>
<h5> &#8230;Or  Slow</h5>
<p>While surprisingly vast stretches of mileage may be traversed, the best way to cover ground is to mimic the tortoise: slow and steady.  Frequent resting points and long lunches are both necessary and appreciated.  </p>
<p>It&#8217;s also difficult to miss those tiny roadside diners or mountain ledge viewpoints while wheeling at ten miles an hour: the type of stops a bullet train can&#8217;t offer.  </p>
<h5>Sun and Rain</h5>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20090503-bike3.jpg"/>
<p>Photo: <a href="http://www.flickr.com/photos/ndanger/146667396/">Ndanger</a></p>
</div>
<p>If the entire trip were perfect, would any moments stand out?  This is especially appropriate for alternative travel.  The traveling cyclist can expect to encounter brilliant sunrises, cooling winds, cleansing mists, but also furious rains, vicious gusts, and hail that falls like a load of pebbles.  </p>
<p>Huddling beneath a bridge is as much a part of distance cycling as a riverside nap.  Ideal shelter is often nonexistent, especially in rural areas.  But you always sleep more comfortably after a three-day stretch of pounding rains.  </p>
<h5>An Instant Icebreaker</h5>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20090503-bike4.jpg"/>
<p>Photo:<a href="http://www.flickr.com/photos/bike/2495255038/"> Richardmasoner</a></p>
</div>
<p>Spotting a traveling cyclist is never a problem. They&#8217;re the guys in neon jerseys and tight spandex whose steel steeds carry loaded panniers along their flanks.  </p>
<p>Whether rolling to a stop alongside a gas station, cafe, or big city pub, a fully-loaded cyclist will find no shortage of curious locals and travelers alike.  Offers of meals, hot showers, or cold beers are not uncommon.  </p>
<p>More importantly, the instant connection provides an opportunity to learn about the local people and culture.  </p>
<h5>Everything Tastes Better</h5>
<p>Why is hot chocolate always silkier, hotter, and creamier, after three hours of sledding in fifteen degree temperatures?  In a word: extremes.  The extremes of cold and fatigue are blindsided by the extremes of heat and deliciousness, resulting in a heightened experience.  </p>
<p>Travel by bike creates experiences in the same manner.  An Italian cappuccino becomes the pinnacle of Florentine achievement, and not simply a “must-do”.  The Eiffel Tower, Australian coastline, and forests of Oregon are likewise appreciated from a level heightened by sweat, exhaustion, and adverse weather.  </p>
<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20090503-bike5.jpg"/>
<p> Photo: <a href="http://www.flickr.com/photos/evapro/493058689/">Eva101</a></p>
<h5>Budget</h5>
<p>Like any method of travel, a distance ride can be expensive or reasonable.  Planes, trains, and buses will likely be sliced entirely from the itinerary—and budget—except to start and finish destinations.  The money saved on transportation is typically diverted to the bike and gear—which can be as basic or as luxurious as your tastes dictate.  </p>
<p>A bright truth: the longer the trip, the more money saved.  To significantly decrease cost, consider a tent and camp stove.  After a long day in the saddle, Ramen covered with chili and a starlight sleep fall under the category of the hot chocolate phenomenon.  </p>
<h3>Community Connection </h3>
<p>Alright, stoked to go on a long tour? This Spring / Summer we&#8217;re recommending Montana where you can take part in some of the classic <a href="http://matadortrips.com/bike-touring-montana-classic-big-sky-rides/">Big Sky Rides</a>, or plan out your own unique tour. </p>
<p>If you&#8217;re just getting started with planning a bike tour, Matador contributing editor Hal Amen has a step by step guide for you: <a href="http://thetravelersnotebook.com/top-10-lists/8-steps-for-successful-self-supported-bicycle-tours/">8 steps for successful self supported bicycle tours.</a></p>
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		<item>
		<title>7 Reasons to Travel With Your Kids</title>
		<link>http://thetravelersnotebook.com/activity-guide/seven-reasons-to-travel-with-your-kids/</link>
		<comments>http://thetravelersnotebook.com/activity-guide/seven-reasons-to-travel-with-your-kids/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 13:39:38 +0000</pubDate>
		<dc:creator>Kate Sedgwick</dc:creator>
				<category><![CDATA[Activity Guide]]></category>
		<category><![CDATA[7 reasons to travel as a family]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[matador]]></category>
		<category><![CDATA[roadtrips]]></category>
		<category><![CDATA[The Traveler's Notebook]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://thetravelersnotebook.com/?p=284</guid>
		<description><![CDATA[While life, work and school can get in the way of togetherness, a family getaway makes a team of you all.]]></description>
			<content:encoded><![CDATA[<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20090310-kids04.jpg" />Feature photo by <a href="http://www.flickr.com/photos/gideon/">Beard Papa</a> / Photo above by <a href="http://www.flickr.com/photos/gracefamily/">GraceFamily</a></p>
<div class="subtitle">Young families everywhere take note: include your children in your travels. Explore the world together. Here&#8217;s why. </h5>
<p><strong>Traveling gels a family. </strong> While life, work and school can get in the way of togetherness, a family getaway makes a team of you all. You&#8217;re in the same boat, car, train, or plane and negotiating everyone’s needs at close quarters is a chance to get to know each other again in a new way.</p>
<p>Here are seven reasons why traveling with your kids is a smart idea:</p>
<h5>1. They&#8217;ll see things in the real world.</h5>
<p>Pictures on the internet can give kids an idea, but there is nothing like seeing California redwoods in person. You never understand how big the Lincoln Memorial is until you are near one of those gigantic marble hands.</p>
<p>Even if your children seem to sullenly miss Guitar Hero, they will retain glimpses of the places you take them when they are older and remember them fondly.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20090310-kids03.jpg" />
<p>Photo by <a href="http://www.flickr.com/photos/kippster/">kippster</a></p>
</div>
<h5>2. It will foster family love.</h5>
<p>While home, you settle into a routine. The habits of work and school dull the senses and interactions and it’s possible to settle into a rut in which you’re not curious about yourself or your family. A National Geographic <a href="http://science.nationalgeographic.com/science/health-and-human-body/human-body/true-love.html">article</a> exposed the ways that sharing novel activities keeps love alive and fresh. </p>
<p>The article is about romantic love, but that unsettled feeling of risk and exploration can also be shared with your children and bring you all closer together. Feed the love for your family by sharing new experiences.</p>
<h5>3. It will offer new answers to the question, “why?”</h5>
<p>Wouldn’t you rather find out the answer to the <a href="http://www.nps.gov/gicl/index.htm">question</a> of why people of the ancient Mogollon culture constructed and lived in cliff dwellings that remain in Gila National Forest, than explain why the sky is blue? </p>
<p>Wouldn’t  sharing the history of the <a href="http://www.tour-eiffel.fr/teiffel/uk/">Eiffel Tower</a> be preferable to explaining that of your unkempt neighbor Glenda and the reason she always seems to be chewing on her tongue? Stimulating your child’s curiosity may very well stimulate your own.</p>
<h5>4. You&#8217;ll learn about each other.</h5>
<p>You feel like you know your kid better than anyone, but won’t you be surprised when your son is more drawn to the trash cans in Trafalgar Square than the fountains? Will your own curiosity about your daughter be piqued when you notice that she isn’t the least bit squeamish about eating Thai cricket stir-fry? </p>
<p>Being open to your kids’ reactions to new stimuli might teach you a few things about their developing personalities.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20090310-kids02.jpg" />
<p>Photo by <a href="http://www.flickr.com/photos/bravenewtraveler/2310901960/">bravenewtraveler</a></p>
</div>
<h5>5. It offers the opportunity to be unplugged.</h5>
<p>You’re jealous of your kids. They have no idea what things used to be like. They have no concept of life without cable television, the Internet, and modern gadgetry. </p>
<p>Besides being rewarding, travel is often an experience in deprivation&#8211; or if not deprivation, at least a waiting game. There is no better way than being unplugged from modern conveniences to wake the old sense of fun and games that have nothing to do with a programmer’s idea of a good time. </p>
<p>Fan out that pack of cards or call up the old rules to Twenty Questions and I Spy.</p>
<h5>6. You&#8217;ll waken the traveling spirit.</h5>
<p>Travel is one of the best ways to open your kid’s mind to the reality of other ways of being. Feeding a child’s curiosity through travel opens possibilities of other languages and ways of life in a natural way that will inspire in later life and in the present. </p>
<p>If your child sees a practical application to those French lessons, she or he might be that much more inclined to pay attention, dreaming of the day when they will be put to use.</p>
<h5> 7. They&#8217;ll learn life skills and improvisation.</h5>
<p>When your child sees you start a fire from wet wood on a cold night or watches you negotiate a cab ride in your crippled Spanish, you are setting a great example. Learning how adults get things done in difficult circumstances is a valuable lesson in improvisation and critical thinking often be hidden from children.</p>
<p> By providing an adventurous example to your kids, you increase the chances that they will admire and emulate behaviors you want to foster in them. When your kid watches you go from plan A to plan B and then plan C just to provide dinner, she is learning persistence and negotiation.</p>
<h3>COMMUNITY CONNECTION</h3>
<p> Not a parent? No problem! <a href="http://thetravelersnotebook.com/top-10-lists/10-reasons-to-travel-with-your-parents-as-an-adult/">Traveling with your parents</a> is just as important and rewarding. If you&#8217;re traveling with your kids for the first time and have some anxiety, you&#8217;re not alone. Check out <a href="http://www.bravenewtraveler.com/2008/03/04/travel-with-kids/">these tips</a> about what you should know before you hit the road.  </p>
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		<item>
		<title>11 Survival Tips for Wintertime Desert Exploration</title>
		<link>http://thetravelersnotebook.com/activity-guide/11-survival-tips-for-wintertime-desert-exploration/</link>
		<comments>http://thetravelersnotebook.com/activity-guide/11-survival-tips-for-wintertime-desert-exploration/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 16:58:45 +0000</pubDate>
		<dc:creator>Derek Pfeffer</dc:creator>
				<category><![CDATA[Activity Guide]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://thetravelersnotebook.com/?p=262</guid>
		<description><![CDATA[Wintertime invites travel and exploration throughout the desert Southwest, but heads up: the desert can kick your ass. ]]></description>
			<content:encoded><![CDATA[<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20090121-deserts02.jpg" /> </p>
<p>Photo above by <a href="http://www.flickr.com/people/chadica/">Chadica</a></p>
<p><strong>Winter is upon us</strong>, and snowbirds are alighting on the American Southwest for moderate temperatures and world-class hiking. And why not? The searing heat has dissipated, the monsoons and dust storms are over, and the scorpions and rattlesnakes have retreated underground, inviting travel and exploration throughout the Sonoran, Chihuahuan, Great Basin, and Mojave deserts. </p>
<p>The truth is, however, desert camping and hiking are never without their dangers. Here&#8217;s a head&#8217;s up:</p>
<h5>1. Prepare for cold and snow.</h5>
<p>Due to low humidity, nighttime temperature drops of 40˚F or more are common in the desert. Bring a lighter for a fire, which you can build with dry desert grasses, yucca, and fallen wood from mesquite trees. </p>
<p>Dress in layers, bring a winter hat, and carry a sleeping bag rated to 20˚ or 30˚F, especially if you are hiking in the mountains, where temperatures are lowest and you’re likely to encounter snow and wind. </p>
<p>The coldest time of day in the desert is between dawn and 8 AM, so you might want to sleep in, or at least bring some gloves for when you’re fumbling around trying to cook your breakfast.</p>
<div class="captionleft"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20090121-deserts03.jpg" /> </p>
<p>Photo above by <a href="http://www.flickr.com/people/randa/">Rickc</a></p>
</div>
<h5>2. Watch for thunderstorms.</h5>
<p>December and January can bring violent thunderstorms in some deserts—the Sonoran in particular. If a storm is on the horizon, keep off the mountains to avoid lightning strikes. Stay out of dry riverbeds, washes and arroyos, where flash floods could drag you to your death. </p>
<p>If you are confined to one of these low-lying areas, always have an escape route at hand. Even if it is not raining where you are, always beware of floodwater coming down from the mountains.</p>
<h5>3. Don’t rely on reliable springs.</h5>
<p>Many trail guides mention “reliable springs.” Don’t count on them. Oftentimes, these &#8220;reliable springs&#8221; are little more than feces-steeped mud pits swarming with wasps, flies, and rodents. Bring your own water, a gallon per day, unless you are 100% certain you will come across a truly reliable source of water.</p>
<p>If you do find yourself without water, look for cottonwoods—they will most likely be the tallest trees in the area, with quivering yellowish-green, spade-shaped leaves. Cottonwoods only grow near reliable water sources. If there’s no standing water near the tree, dig down a couple feet and wait for the water to pool. </p>
<p>If no cottonwoods are in sight, you can cut into a barrel cactus and mash the inner pulp to obtain limited moisture.</p>
<p>
<div class = "captionleft"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20090121-deserts05.jpg" /> </p>
<p>Photo above by <a href="http://www.flickr.com/people/heatkernel/">heatkernel</a></p>
</div>
<h5>4. Find your own food.</h5>
<p>The edible fruits of cacti and other desert plants don’t grow until March or later, so look for the prickly pear instead, a common and easily identified cactus whose pads can be eaten after the spines and hairs are removed. To remove the hairs, which can be hard to see, skin the pad with a knife.</p>
<p>For crunchier game (and higher nutrition), look under rocks and fallen wood for lizards and scorpions. Scorpions are edible except for their stingers, which must be removed with a knife. Quail and desert cottontails can often be found resting under palo verde and other low-branched shrubs during the day. Be sure to cook all meat thoroughly before eating to kill any bacteria.</p>
<h5>5. Bring a free-standing tent.</h5>
<p>Though heavier than a tarp and not as romantic as a night under the stars, a tent can save your life. The reason? Hantavirus. Passed on by dust from dried rodent urine and feces, hantavirus causes muscle fatigue, respiratory failure, and death: a painful and glory-free way to go. Also make sure it’s free-standing; favorable ground between sturdy trees cannot always be found.</p>
<p>
<div class = "captionleft"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20090121-deserts04.jpg" /> </p>
<p>Photo above by <a href="http://www.flickr.com/people/tomsaint/">tomsaint</a></p>
</div>
<h5>6. Arm your feet.</h5>
<p>Wear hiking boots or trail shoes with heel counters, good traction, and rubber toe guards. Heel counters stabilize your feet and prevent against ankle sprains, necessary in the rocky and uneven terrain of desert mountains. </p>
<p>Good traction (anything with a Vibram sole should do the trick) is a must for scrambling up boulders and chutes. Rubber toe guards keep your sensitive piggies safe from the prickly pear and hedgehog cacti you will inevitably shuffle into while on the trail.</p>
<h5>7. Bring a hiking stick.</h5>
<p>Or trek poles, if you prefer. Hiking sticks are hard to come by in an ecosystem dominated by succulents and scrub brush. And even if you are hiking in the pinyon-juniper communities, it&#8217;s better to already have a stick you know will work for you. </p>
<h5>8. Wear pants and long sleeves.</h5>
<p>Even on warmer days, it is wise to wear pants and a long-sleeve shirt. They trap moisture given off by your body,  retarding dehydration and also prevent sunburn. Also, they help protect against cacti, ocotillo, catclaw, shindagger and so on—just be sure to give your clothes the once-over at the end of the day and remove the prickles they’ve accumulated.</p>
<p>
<div class="captionleft"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20090121-deserts01.jpg" /> </p>
<p>Photo above by <a href="http://www.flickr.com/people/26158205@N04/">obscure allusion</a></p>
</div>
<h5>9. Bring a pair of tweezers.</h5>
<p>No, not for plucking your eyebrows, princess. The desert is chock full of cacti that will gladly send spines and tiny hairs directly into your flesh. The spines you might get out with your fingers, but little chance of plucking out those hairs. And if you do, you’d have them in your fingers, and then what? Bring tweezers to make the job easier. Or a fine-tooth comb, which can also be used to pry foot-long cholla stubs (half urchin, half hotdog) off of your shins.</p>
<h5>10. Mind the wind.</h5>
<p>Desert winds are frequent and usually whip up sand. Cook your food on the leeward side of a boulder, tree, tent, or other structure, as much to shield the flame from the wind as to prevent sand from blowing into your food. Wait until you are inside your tent to put in or take out your contacts. </p>
<p>If you are camping in the mountains, guy out your tent and bring everything inside for the night to prevent blow-aways.</p>
<h5>11. Stay on the trail.</h5>
<p>Desert trails can be extremely hard to follow. Often, they are little more than worn paths of flat rock and sand winding through—you guessed it, flat rock and sand. They frequently switchback in and out of canyons, which themselves often appear to be trails. </p>
<p>And in officially designated Wilderness Areas, trails are unmarked and rarely maintained. Look for shoe prints, litter, or cairns if you are uncertain. If you do lose the trail, head to higher ground and scan the area below—the trail should be easier to see from above.</p>
<h3>COMMUNITY CONNECTION</h3>
<p>Now that you know how to handle a desert hike, where should you go? Check out some of California&#8217;s most spectacular desert terrain <a href="http://matadortrips.com/californias-most-spectacular-deserts/">here.</a> </p>
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		<item>
		<title>Avoid the Classic Dumbass Move and Stay Alive This Winter</title>
		<link>http://thetravelersnotebook.com/how-to/avoid-the-classic-dumbass-move-and-stay-alive-this-winter/</link>
		<comments>http://thetravelersnotebook.com/how-to/avoid-the-classic-dumbass-move-and-stay-alive-this-winter/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 17:21:45 +0000</pubDate>
		<dc:creator>David Miller</dc:creator>
				<category><![CDATA[Activity Guide]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[how to stay alive]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[shelter]]></category>
		<category><![CDATA[snow cave]]></category>
		<category><![CDATA[snowshoeing]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[survival skills]]></category>
		<category><![CDATA[wilderness]]></category>
		<category><![CDATA[winter camping skills]]></category>

		<guid isPermaLink="false">http://thetravelersnotebook.com/?p=258</guid>
		<description><![CDATA[Familiarity with a certain terrain or activity can breed nonchalance, which can be deadly in the wilderness.]]></description>
			<content:encoded><![CDATA[<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/2009112-david02.jpg" />
<p>Photo by <a href="http://flickr.com/photos/a4gpa/">afgpa</a></p>
<div class="subtitle">Sometimes we need reminding that familiarity with a certain terrain or activity can breed nonchalance, which can be deadly in the wilderness. </div>
<p><strong>A couple winters ago I was snowshoeing </strong>with my wife in the Indian Peaks Wilderness in Colorado. It was in the upper 20s with thickening clouds and upslope winds that carried a faint smell of cow manure&#8211;the odor whisked off the great stockyards down in the prairie. These are all signs it would be snowing at any moment. Five hours or five minutes, you could never tell. </p>
<p>We set off on a familiar trail up to Lefthand Reservoir. It would just be a short day. Maybe three hours. We had a thermos of hot Earl Grey and some powerbars. One extra layer apiece in our daypacks.</p>
<p>The snow was packed along the trail. We got into a rhythm, noting deer and and elk tracks, rabbits and squirrels. Foxes. You were always on the lookout for bobcat tracks. Or mountain lion. After about 15 minutes a light to medium snow started falling. We cut off trail, where the tree cover helped keep the snow out of our faces.  </p>
<p>We meandered through deep powder towards a gulley. This was what we loved about snowshoeing&#8211;you could go anywhere that looks interesting. Here was one of my favorite kinds of places, a steep ravine where lichen-bearded firs grew dense along the edges. </p>
<p>We continued traversing along a direction I believed was paralleling the road to Brainard Lake. All we&#8217;d have to do was cut downhill whenever we got tired and that road would take us back to the car. </p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/2009112-david01.jpg" />
<p>Photo by <a href="http://flickr.com/photos/pfly/">pfly</a></p>
</div>
<p>We stopped after an hour. The temperature had dropped and the snow was coming down heavy now. </p>
<p>We had tea, but the powerbars were frozen. I showed Lau how to put it inside her parka so it would thaw out later. We couldn&#8217;t stay long with our mittens off. </p>
<p>After traversing a while longer we came to a clearing. There was a lake I&#8217;d never seen before. On the other side was a small structure, an old abandoned cabin or hunting lodge. </p>
<p>Out in the open the snow was really coming down. I looked back and realized that our tracks were quickly filling. Our trail in was probably gone. I looked around some more. I couldn&#8217;t see the road from here. </p>
<p>Lau sensed my concern and asked me if everything was ok. I told her it was, but that we should begin heading back to the car. I knew that no matter what it was downhill. </p>
<p>We started breaking fresh fresh tracks alongside the creek draining the small lake. This led to another small gulch and wetlands that was thick with alder and willow. It was too hard to follow there so we began climbing a small rise and worked our way around. </p>
<div class="pullquote">Without really thinking about it or meaning to I&#8217;d put us in the classic dumbass situation: staking our lives on making it back to a vehicle.</div>
<p>On the way around I tried not to dwell possible scenarios. But several passed through my mind. </p>
<p>My main thought was that if we got trapped out in the open we didn&#8217;t have enough gear to survive a big storm  We could maybe work back up to the cabin but it would only offer minimal protection (the roof and walls were halfway caved-in). </p>
<p>The snow was light and powdery and we didn&#8217;t have tools to build an snowcave. Without really thinking about it or meaning to I&#8217;d put us in the classic dumbass situation: staking our lives on making it back to a vehicle. And why? Because I knew the terrain. This was just a little hike in our &#8220;backyard.&#8221; </p>
<p>Only I wasn&#8217;t sure now. I still couldn&#8217;t see the road. It had to be there though, and after we&#8217;d climbed one more small rise, there it was. We hiked down the road, enjoying the hike again, enjoying what had turned into a full snowstorm now. But when we got back to the car we talked about how next time we had to be more careful. We&#8217;d gotten off easy. </p>
<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/2009112-david03.jpg" />
<p><em>Invest time in learning winter survival camping and survival skills, such as building a snow cave</em>. Photo by <a href="http://flickr.com/photos/iwona_kellie/">iwona_kellie</a></p>
<p>Here&#8217;s what we decided to have next time we went out, even for a day hike:</p>
<ul>
<li>Map and Compass (or GPS). &#8212; In this case I knew the terrain intimately, but if I&#8217;d had my map on me (instead of sitting in the car) I would&#8217;ve seen that small pond and known exactly where I was. And if the visbility had dropped due to heavier snow, we might not have been able to reach the car without a compass or <a href="http://matadorgoods.com/5-handheld-gps-receivers/">GPS</a>. If you get in white-out conditions, all sense of direction disappears. </li>
<li>Emergency Shelter &#8212; Had we gotten trapped out there, a lightweight shelter such as my <a href="http://matadorgoods.com/megamid-the-ultimate-tent/">megamid</a>, or even just a tarp and a sleeping bag would&#8217;ve meant the difference between an uncomfortable but survivable night, and a potentially deadly situation. </li>
<li>Extra Food &#8212; We decided to make always keep at least a couple extra chocolate bars, nuts, and other rich foods in a sealed container. Having a quick and easy supply of calories would&#8217;ve made a big difference as well had we been caught out. </li>
<li>A different attitude &#8212; Again, part of our ill-preparedness was due to the fact that this was our &#8220;backyard&#8221; terrain. I&#8217;d backcountry snowboarded this area, hiked and camped it in every season. But what we need reminding sometimes is that familiarity can breed nonchalance, which is never the right attitude to have in the wilderness. It&#8217;s all about respect.</li>
</ul>
<p>With the recent <a href="http://matadorpulse.com/bad-news-for-the-backcountry/">slew of deaths around the backcountry</a> this season, this experience&#8211;one that could&#8217;ve been a lot worse&#8211;has been on my mind lately. Keep it safe out there everyone. Don&#8217;t stake your lives on making it back to a vehicle or ski lodge.</p>
<p>You owe it to yourself, your friends, loved ones, and crew: be prepared no matter what. </p>
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		<title>7 Reasons to Try Snowshoeing This Winter</title>
		<link>http://thetravelersnotebook.com/activity-guide/7-reasons-to-try-snowshoeing-this-winter/</link>
		<comments>http://thetravelersnotebook.com/activity-guide/7-reasons-to-try-snowshoeing-this-winter/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 18:44:26 +0000</pubDate>
		<dc:creator>Erin Granat</dc:creator>
				<category><![CDATA[Activity Guide]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[snowshoe]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thetravelersnotebook.com/?p=257</guid>
		<description><![CDATA[Be prepared to feel slightly God-like.]]></description>
			<content:encoded><![CDATA[<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20090108-erin01.jpg" /> Photo by <a href="http://www.flickr.com/photos/mprinke/">m.prinke</a></p>
<div class="subtitle">If you’re looking for something different and a bit quirky to adopt as this winter’s outdoor activity, consider taking up snowshoeing.</div>
<p><strong>Mellower than sledding and less painful than snowball fighting</strong>, snowshoeing may be the perfect way for you to get outside and enjoy the crisp air of the winter months. You won’t have to deal with lift-lines and screaming tourist children.</p>
<p>Here are 7 more reasons to try out snowshoeing this winter:</p>
<h5>1. See your favorite nature spot in all its wintry glory.</h5>
<p>There’s nothing like rediscovering your favorite hike from a winter perspective. Everything is calm and quietly blanketed in snow, and snowshoes enable you to hike off-trail and into densely-wooded terrain you wouldn’t reach otherwise. Be prepared to feel slightly God-like.</p>
<div class="captionleft"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20090108-erin02.jpg" />
<p>Photo by <a href="http://www.flickr.com/photos/a4gpa/">a4gpa</a></p>
</div>
<h5>2. It’s a great workout.</h5>
<p>Feeling fatty after all that delicious holiday food? According to <a href="http://www.calorie-counter.net">Calorie Counter</a>, snowshoeing can burn up to 330 calories in 30 minutes. That’s all the calories in a Burger King Whopper Jr. or one sip of Grandma’s eggnog. Snowshoeing is also better on your body’s joints than walking or running, since the snow cushions the impact.</p>
<h5>3. You’d have to be an idiot to get lost.</h5>
<p>Just follow your tracks back to the car. Unless it snows over the trail. Then you’re just plain screwed. (Or you&#8217;ve properly prepared for a winter outing with map, compass (and / or <a href="http://matadorgoods.com/5-handheld-gps-receivers/">GPS</a>), extra food, clothing, and emergency shelter).</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20090108-erin03.jpg" />
<p>Photo by <a href="http://www.flickr.com/photos/kmonojo/">RL Johnson</a></p>
</div>
<h5>4. Snowshoeing is exponentially cheaper than skiing or snowboarding.</h5>
<p>With average lift ticket prices creeping past $79 (and don’t forget to add in equipment costs), you’ve got to have money just to get on the mountain. At around $20 for an all-day rental, you can’t beat snowshoeing for getting the most bang out of your buck.</p>
<h5>5. If you can walk, you can snowshoe.</h5>
<p>It might feel a bit funny at first, but just put one foot in front of the other and voilà! You’re snowshoeing, baby! Snowshoeing’s simplicity makes it an ideal family sport, as everyone from little Bobby to weird old Aunt Esther can probably manage.</p>
<h5>6. Snowshoeing is gentle on the environment.</h5>
<p>In the same way that snowshoeing is kinder on your joints, it’s also less detrimental to the environment. The snow buffers the earth against the impact of hikers and campers, cutting back on trail erosion and other effects of heavy use.</p>
<h5>7. It just sounds cool!</h5>
<p>“What did you do today, Mick?” “Oh, you know, I went snowshoeing.” Right on!</p>
<h3>COMMUNITY CONNECTION</h3>
<p>Ready to get out in the snow? Matador has several guides to winter sports, including <a href="http://thetravelersnotebook.com/activity-guide/free-your-heel-free-your-mind-a-first-timers-guide-to-telemark-skiing/"<telemark skiing </a> and <a href="http://thetravelersnotebook.com/top-10-lists/10-tips-for-safe-and-comfortable-winter-hiking/">winter hiking.</a> </p>
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		<title>Geocaching 101: Introduction to a 21st Century Sport</title>
		<link>http://thetravelersnotebook.com/how-to/geocaching-101-introduction-to-a-21st-century-sport/</link>
		<comments>http://thetravelersnotebook.com/how-to/geocaching-101-introduction-to-a-21st-century-sport/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 17:55:02 +0000</pubDate>
		<dc:creator>Hal Amen</dc:creator>
				<category><![CDATA[Activity Guide]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[geocache]]></category>
		<category><![CDATA[geocaching]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Hal Amen]]></category>
		<category><![CDATA[outdoor recreation]]></category>
		<category><![CDATA[recreation]]></category>

		<guid isPermaLink="false">http://thetravelersnotebook.com/?p=251</guid>
		<description><![CDATA[Geocaching couldn't exist without cutting-edge, satellite-based positioning technology. But at the same time, it's centered on an activity as old as our species.]]></description>
			<content:encoded><![CDATA[<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20081220-hal2.jpg" />
<p>Photo courtesy <a href="http://www.flickr.com/photos/lollyknit/">lollyknit</a></p>
<div class="subtitle">Geocaching couldn&#8217;t exist without the cutting-edge, satellite-based positioning technology that is GPS. But at the same time, it&#8217;s centered on an activity as old as our species: exploratory walking.</div>
<p><strong>Late fall bites at my skin.</strong> I&#8217;m a mile from the nearest house, but the air is so crisp I can smell wood smoke drifting from the outskirts of town.</p>
<p>Though a long-time area resident, I&#8217;ve never had reason to explore this tract of woods until now. A shame, because the modest elevation gain, the bare tree limbs, and the early autumn sunset along the horizon make for a beautiful landscape.</p>
<p>Soft beeps begin to emanate from the GPS receiver clutched in my gloved hand. &#8220;Arriving at destination,&#8221; the display reads. Following the compass arrow, I navigate the last 40 feet across a small clearing and over a dry stream bed to the coordinates of the cache.</p>
<p>It takes only seconds to sift through the crackling leaves, displace a couple stones, and the treasure hunt is over. There it is, a rectangular Tupperware container sealed tight against the elements. Popping the top, I&#8217;m greeted with the now-familiar note: &#8220;Congratulations, you&#8217;ve found a geocache!&#8221;</p>
<p><strong>History</strong></p>
<p>In early May of 2000, the Global Positioning System (GPS) was in essence &#8220;declassified&#8221; by the U.S. military, making it available for public use. The following day, a man in Oregon decided to test the accuracy of this new tool.</p>
<p>Dave Ulmer hid a small container of items—books, videos, and a slingshot—in the woods near his home. He recorded the latitude-longitude coordinates of its location with his hand-held GPS receiver and posted them to an Internet newsgroup, inviting others to try and find his &#8220;cache.&#8221;</p>
<p>In a matter of days, GPS enthusiasts had taken up the challenge, logging the results of their treasure hunts online. This was the spontaneous and creative birth of geocaching.</p>
<p>Since then, the activity has become an international sensation. The official website, <a href="http://www.geocaching.com/">geocaching.com</a>, lists nearly 700,000 caches hidden in more than 100 countries on all seven continents.</p>
<p><strong>Basics</strong></p>
<p>Most caches include a stash of inexpensive, harmless items, along with a logbook. When you find the cache, you&#8217;re allowed to take an item as long as you replace it with something of your own. In addition, you&#8217;re asked to log your visit in the book.</p>
<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20081220-hal1.jpg" />
<p>Photo courtesy <a href="http://www.flickr.com/photos/dave-rogers/">Dave ® (was: Buck!)</a></p>
<p>Some caches, especially those hidden in busy urban areas, are so small they contain nothing more than a tiny roll of paper for logging.</p>
<p>A database of the world&#8217;s caches is maintained at the <a href="http://www.geocaching.com/">website</a> mentioned above.</p>
<p><strong>Getting Started</strong></p>
<p>Unlike many other outdoor activities, geocaching start-up costs don&#8217;t necessitate loads of disposable income. It&#8217;s likely that the only piece of equipment prospective cachers will have to purchase is a GPS receiver.</p>
<p>Entry-level units go for as low as $50, with accuracy and special features increasing with price.</p>
<p>In addition to a GPS, you&#8217;ll need a computer with an Internet connection. Create a free account on the geocaching website in order to access cache coordinates. Next, select a cache near you and input its coordinates into your GPS.</p>
<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20081220-hal3.jpg" />
<p>Photo courtesy <a href="http://www.flickr.com/photos/shroomazoom/">shroomazoom</a></p>
<p>Take note of any clues or other information provided by the hider, which may come in handy during your search. Also, check to make sure others have found the cache recently. Sometimes caches are damaged or lost and the hider neglects to update the listing accordingly.</p>
<p><a href="http://www.geocaching.com/about/">Step-by-step instructions</a>, <a href="http://www.geocaching.com/resources/guide_to_geocaching.pdf">guidelines for beginners</a>, and a <a href="http://www.geocaching.com/about/glossary.aspx">glossary</a> of terms are also available on the website.</p>
<p>Don&#8217;t forget to share your experience with the community—did you find it? what did you think?—once you return.</p>
<p><strong>Implications</strong></p>
<p>Some may view geocaching as a mere recreational oddity, a quirky hobby riding a fad wave. But look deeper and you&#8217;ll see the phenomenon has profound insights to offer—on the modern intersection of nature and technology, the potential of virtual communities, and the future of exploration.</p>
<p>Geocaching couldn&#8217;t exist without the cutting-edge, satellite-based positioning technology that is GPS. But at the same time, it&#8217;s centered on an activity as old as our species: exploratory walking.</p>
<p>This merger of old and new, high- and low-tech, is significant. It has the potential to expand horizons, sending techies out on forest hikes and introducing nature lovers to a beneficial technology. More abstractly, it suggests a model by which high technology and the natural world can coexist.</p>
<p>Geocaching is also a testament to the positive power of virtual, grassroots communities. Out of the simple desire to have fun, a handful of people produced something that&#8217;s now enriching the lives of countless others.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20081220-hal4.jpg" />
<p>Photo courtesy <a href="http://www.flickr.com/photos/shroomazoom/">shroomazoom</a></p>
<p>In doing so, they&#8217;ve given new meaning to a technology originally designed to help wage war more efficiently, steeped in the all-too-sinister prospect of global surveillance. If that&#8217;s not evidence of the creative potential of the Internet, I&#8217;m not sure what is.</p>
<p>And perhaps most importantly, geocaching redefines our understanding of place. For many, the sport is less about the act of locating a hidden object as it is about discovering a heretofore overlooked locale.</p>
<p>Most caches aren&#8217;t hidden in arbitrary places. The chosen location is special to the hider somehow, and more often than not the cache listing will include a personal anecdote or historical exposition introducing a backstory to the cacher&#8217;s destination.</p>
<p>Otherwise mundane locales are given unique value, embellished with meaning, forever transformed.</p>
<p>As the world grows smaller, as we run out of new places to explore, we need to learn to see ordinary places in a different light—in effect, to recycle a place and discover it all over again. Geocaching offers such an opportunity.</p>
<h3>Community Connection</h3>
<p>Do you participate in geocaching? Is your interest piqued? Share your thoughts below! </p>
<p>Interesting in getting started? Check out our picks and recommendations for <a href="http://www.matadorgoods.com/5-handheld-gps-receivers">5 Hand-held GPS Receivers</a>. </p>
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		<title>How to Choose a Touring Bicycle</title>
		<link>http://thetravelersnotebook.com/how-to/how-to-choose-a-touring-bicycle/</link>
		<comments>http://thetravelersnotebook.com/how-to/how-to-choose-a-touring-bicycle/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 15:22:52 +0000</pubDate>
		<dc:creator>Hal Amen</dc:creator>
				<category><![CDATA[Activity Guide]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bike touring]]></category>
		<category><![CDATA[frame geometry]]></category>
		<category><![CDATA[suspension forks]]></category>

		<guid isPermaLink="false">http://thetravelersnotebook.com/?p=244</guid>
		<description><![CDATA[From frames to components, here's a comprehensive guide to setting up the ultimate touring bicycle. ]]></description>
			<content:encoded><![CDATA[<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20081204-hal1.jpg" />
<p>Photo by <a href="http://flickr.com/photos/mtsofan/">mtsofan</a></p>
<p><strong><br />
Adventurers have circled the Earth</strong> on <a href="http://www.fullyloadedtouring.com/">all manner of bicycles</a>. <a href="http://www.crazyguyonabike.com/doc/joff1">Joff Summerfield</a> is currently on this third attempt to tour the world by penny farthing. Matador&#8217;s own <a href="http://matadortravel.com/travel-community/rsw">Tim Patterson</a> prefers to pedal a folding bike with 20-inch wheels, rucksack strapped to the back.</p>
<p>While acknowledging that the possibilities are endless, what follows is a summary of conventional wisdom for selecting a touring bicycle:</p>
<h5>Models</h5>
<p>Most bikes can be very roughly divided into two groups: mountain and road. Mountain bikes are built for all-terrain riding, road bikes for just that—the road.</p>
<p>Mountain:  general, it&#8217;s easier to outfit mountain bikes for touring. They encourage a more comfortable upright riding posture, accommodate thick tires, come with low gearing for sweating up hills, and better withstand abuse.</p>
<p>Tourers in areas lacking paved roads prefer mountain bikes. In addition to their overall ruggedness, most mountain bikes have front-suspension forks to eat up the shock of bumpy terrain.</p>
<p>Road bikes are designed to be speedy and agile. They only fit skinny tires and are not constructed to bear the weight of a touring load. In addition, stock gears on road bikes are too high for many tourers.</p>
<p>For those seriously interested in cycle touring, it&#8217;s worth looking into some dedicated touring models. These combine features of both mountain and road bikes, along with others specially created for the task of touring.</p>
<p>Like mountain bikes, touring-specific models fit larger tires and fenders, sit riders more upright, and are built to withstand the rough and tumble. Like road bikes, they often come with drop handlebars to increase hand-position options and have no front suspension.</p>
<p>Unfortunately, these bikes are much harder to find than their more popular cousins, especially in the U.S., where touring has yet to take off. <a href="http://matadorgoods.com/bicycle-touring-a-solid-setup/">Trek&#8217;s 520</a> and <a href="http://www.cannondale.com/bikes/08/cusa/model-8TR1.html">Cannondale&#8217;s T1/T2</a> are the two best-known touring-specific models in the Western Hemisphere. </p>
<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20081204-hal2.jpg" />
<p> photo by <a href="http://flickr.com/photos/magical-world/">magical-world</a></p>
<h5>Material</h5>
<p>For touring, your two options will be steel or aluminum. Titanium may occasionally crop up—most frequently in tandems and recumbents—but use of this ultra-durable, light-weight metal will spike the cost.                                                                                   </p>
<p>High-end road bikes feature carbon-fiber frames to lessen their weight. This material is unsuitable for touring, as it&#8217;s weaker than metal and could crumple under the heft of rack and panniers.</p>
<p>The steel vs. aluminum debate is a heated one among tourers. While steel is heavier and susceptible to rust, popular opinion says it makes for a smoother ride. <a href="http://www.sheldonbrown.com/frame-materials.html">Sheldon Brown</a> does a good job of debunking this assertion, but according to a poll on <a href="http://www.crazyguyonabike.com/forum/poll/?o=3Tzut&#038;poll_id=3">crazyguyonabike.com</a>, 79% of tourers prefer steel frames.</p>
<h5>Geometry</h5>
<p>When it comes to comfort, a frame&#8217;s geometry is probably more important than its material. Geometry refers to the ratios between the different tube lengths that make up the frame.</p>
<p>Touring-specific frames have a longer wheelbase; the linear distance between the two wheels is greater than that of traditional bikes. Longer chainstays and a raked fork make this possible, with the results being greater stability and comfort.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20081204-hal6.jpg" />
<p> photo by <a href="http://flickr.com/photos/cincinnato/">cincinnato</a></p>
</div>
<p>Another thing to look for in a frame is wheel clearance. You want enough room for at least a 32mm tire (probably a 35 or bigger), plus a fender.</p>
<p>As with any bike, it&#8217;s important to get a frame that fits you correctly. Browse the endless theories on the issue <a href="http://www.cyclemetrics.com/Pages/FitLinks/bike_fit_links.htm">here</a>, or simply ask a professional.</p>
<h5>Touring Frame Features</h5>
<p>A touring bike has to perform—handle well under load, support rear and front racks and panniers, and possess a drivetrain you can rely on day after day.</p>
<p>You know a bicycle was designed with touring in mind if it has eyelets (threaded holes) on the rear dropouts, seat stays, and fork. These represent the easiest way to mount rear and front racks onto the bike. The installation of most fenders also requires special eyelets in the frame.</p>
<p>If your dream bike is missing the eyelets, don&#8217;t despair. Mountain bikes with front suspension, for example, aren&#8217;t going to have eyelets in the fork. There are ways to get around this, such as clamp-on racks or those that run a support skewer through the wheel axle. Alternatively, you could pull a trailer instead of mounting panniers.</p>
<p>Another nice touch to look for is an extra pair of eyelets on the down tube for a third water bottle cage.</p>
<h5>Wheels</h5>
<p>The weight of your entire touring setup is going to rest on your bicycle&#8217;s two wheels. They must be able to shoulder the load.</p>
<p>Again, you&#8217;ll likely be presented with two choices: 26-inch wheels (the standard for mountain bikes and most bicycles around the world) or the slightly larger 700c (common on road bikes). The former are by physical definition stronger, and tires for them will be in stock worldwide. </p>
<p>More important for strength, however, are the quality of rim construction and the number of spokes. Dedicated-touring models should feature at least 36 spokes per wheel, four more than an average bicycle. </p>
<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20081204-hal3.jpg" />
<p> photo by <a href="http://flickr.com/photos/magical-world/">magical-world</a></p>
<h5>Components</h5>
<p>Generally, tourers like a gear ratio closer to that of a mountain bike than a road bike. In other words, they want a fuller range of slow-speed options when grinding up a steep incline.</p>
<p>Unfortunately, many touring-specific models come stocked with road-bike cranksets. If yours does, and you want to swap it out, do so before the purchase. Bike shops will often exchange components for free to close a sale; after the deal is done, you&#8217;ll have to buy any new parts yourself.</p>
<p>Touring necessitates strong brakes that can effectively slow the heavy weight of a loaded bike. Cantilever brakes, such as those on most mountain bikes, are your best bet, the V-brake system being most common.</p>
<p>Overall, a good rule of thumb is to keep it simple. Opt for the tried and true component over the flashy trial model. Complex shifting, suspension, and braking systems will be more difficult to repair on the fly.</p>
<p>On the road, reliability is priceless.</p>
<h5>Manufacturer</h5>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20081204-hal4.jpg" />
<p> Racks, panniers, front and rear fenders, cantilever brakes, strong tires, plenty of gears, and even a front suspension are a few of the essentials that can make a bike a dedicated touring machine. Photo by <a href="http://flickr.com/photos/vikapproved/">vikapproved</a></p>
</div>
<p>Whoever builds your bike, you want their reputation to be solid. But even here you have options. </p>
<p>Brand name: Bikes sold by the big boys come with a proven track record and, hopefully, a lower price tag. In addition to Trek and Cannondale, <a href="http://www.fujibikes.com/Specialty/Touring/Touring.aspx">Fuji</a> and <a href="http://www.rei.com/brand/Novara/c/4500922">REI</a> make popular touring models.</p>
<p>But because bigger corporations cater to the center of a large demographic, your precise needs as a tourer might not be fully addressed. Remember to factor any costs for new accessories into the price of the bike.</p>
<p>Custom builder: Nothing could be sweeter than sporting your very own custom-built touring machine. Have the frame constructed to fit your body, then add components as you like. You&#8217;ll pay more, but you&#8217;ll get more.</p>
<p><a href="http://waterfordbikes.com/now/home.php?newstype=home&#038;navcommand=showall">Waterford</a>, <a href="http://www.rivbike.com/">Rivendell</a>, and <a href="http://www.bgcycles.com/">Bruce Gordon</a> are a few well-known names in custom building.</p>
<h5>Accessories</h5>
<p>Saddles, tires, racks…these are important elements of your touring rig as well. However, most manufacturers assume you&#8217;re going to change them out to suit personal preference, so stock accessories are often of lesser quality than the bike. It&#8217;s easy to mix and match once you&#8217;ve found the ride that&#8217;s right for you.</p>
<h3>Community Connection</h3>
<p>For an in-depth purchasing guide to the makers and manufacturers of various bikes and components, check out <a href=" http://matadorgoods.com/bicycle-touring-a-solid-setup/">Bicycle Touring: a Solid Setup</a>.</p>
<p>And for a little inspiration, check out Matador contributing editor Tim Patterson&#8217;s blogs about his own bicycle touring adventures: give <a href="http://matadortravel.com/travel-blog/canada/rucksack-wanderer/crossing-the-chic-choc-mountains">Crossing the Chic Choc Mountains</a> or <a href="http://matadortravel.com/travel-blog/canada/rucksack-wanderer/the-blue-side-of-lonely">The Blue Side of Lonely</a> a read.</p>
<p>Also be sure to check out Hal&#8217;s <a href="http://thetravelersnotebook.com/top-10-lists/8-steps-for-successful-self-supported-bicycle-tours/">8 Steps for Successful Self-Supported Bicycle Tours</a>.</p>
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		<title>11 Outdoor Adventures to Try in 2009</title>
		<link>http://thetravelersnotebook.com/destination-guides/11-outdoor-adventures-to-try-in-2009/</link>
		<comments>http://thetravelersnotebook.com/destination-guides/11-outdoor-adventures-to-try-in-2009/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 14:49:12 +0000</pubDate>
		<dc:creator>David Miller</dc:creator>
				<category><![CDATA[Activity Guide]]></category>
		<category><![CDATA[Destination Guides]]></category>
		<category><![CDATA[Top 10 tips]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[mountaineering]]></category>
		<category><![CDATA[new years' resolutions]]></category>
		<category><![CDATA[outdoor adventure]]></category>
		<category><![CDATA[outdoor gear]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[surf]]></category>

		<guid isPermaLink="false">http://thetravelersnotebook.com/?p=230</guid>
		<description><![CDATA[What adventures will you take in 2009? ]]></description>
			<content:encoded><![CDATA[<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20081010-chrystine01.jpg" />
<p>Feature photo by <a href="http://www.flickr.com/photos/guy_incognito/">Guy Incognito</a>. Photo above by <a href="http://flickr.com/people/buddhamountain/"><<<...Buddhamountain ...</a></p>
<div class="subtitle">You don&#8217;t have to pay $80 an hour for counseling. As we wind towards 2009, think about a new weekly therapy: a walk in the woods, or paddling down a river.</div>
<p><strong>Whether you&#8217;re hucking off a cliff into chest-deep snow</strong>, or just taking quiet walk through your local woods, outdoor adventure can be lifelong pathway to health and well-being, and a great way to connect with friends, explore new places,  and gain new perspectives on your home terrain.  </p>
<p>Thought about trying a new outdoor activity? Here are 11 ideas for 2009. We&#8217;ve broken them down into three categories: lifelong skills, high adventures, and adventure-based travels. </p>
<h3>Lifelong skills </h3>
</p>
<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20081010-chrystine04.jpg"/>
<p>Photo by <a href="http://flickr.com/photos/buddhamountain/"><<<...Buddhamountain...</a></p>
<h5>Telemark Skiing </h5>
<p>In her recent article, a <a href="http://thetravelersnotebook.com/activity-guide/free-your-heel-free-your-mind-a-first-timers-guide-to-telemark-skiing/">First Timer&#8217;s Guide to Telemark Skiing</a>, Chrysser explained:</p>
<blockquote><p>Telemark or free heel skiing refers to a turn developed in the Telemark regionof Norway by Sondre Norheim in the mid 1800’s. Like Nordic or cross country skiing, the back heel remains unattached to the ski’s base. This allows for cross country stride and glide on the flats or hiking uphill with sticky skins attached to reach peaks for descents.</p></blockquote>
<p>Telemark skis are also designed for high-performance downhill skiing. The bottom line: telemarking gives you unparalleled access to backcountry terrain. Or even if you&#8217;re just making smooth free-heel turns on the groomers: you&#8217;ll find yourself part of a proud community. </p>
<p>Click <a href="http://matadorgoods.com/5-essential-gear-for-telemark-skiing/">here</a> for our complete Gear Guide for Telemarking. </p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20081028-craig03.jpg" />
<p>Photo by <a href="http://matadortravel.com/travel-community/effort.tv">Spencer Cooke</a></p>
</div>
<h5>Whitewater Paddling</h5>
<p>In his recent guide on <a href="http://thetravelersnotebook.com/activity-guide/take-me-to-the-river-8-simple-steps-for-getting-into-whitewater-paddling/">How to Get Started Whitewater Paddling</a>, David Miller wrote:</p>
<blockquote><p>
Most people  who don’t paddle associate kayaking with adrenaline sports.</p>
<p>And while there is undoubtedly that thrill-seeking element, once you really get into paddling, you’ll find that it’s more about gaining access to places you couldn’t get to otherwise.</p>
<p>This might be an isolated gorge like the one pictured here, a campsite on the bend of a high-desert river 50 miles from any trail, or even on the green face of a wave pumping right through the middle of your town.</p>
<p>And you’ll also learn how friendships and communities are built up around certain rivers and whitewater centers, and that extended families have created entire lifestyles around time spent on the water. </p></blockquote>
<p>Like winter camping, tele-skiing or winter-camping, paddling is something you can begin this year, and progress with over a lifetime. </p>
<h5>Parkour</h5>
<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20081124-david.jpg" />
<p>Photo: <a href="http://flickr.com/photos/josa/124836531/sizes/o/">Josa Jr. </a></p>
<p>Stuck in an urban center but still want easy access to a daily outdoor adventure? Check out Parkour. Developed in France and based on soldier&#8217;s training exercises during the Vietnam war, parkour is like skateboarding without a skateboard. You traverse the city by athletically springing / climbing / jumping over obstacles. </p>
<h5>Surf</h5>
<p>Most people who try surfing a few times give up because the hard part (learning to catching waves) comes at you in much greater proportion than the fun part (actually riding waves). </p>
<div class="caption right"><img src="http://matadornetwork.cachefly.net/bravenewtraveler.com/docs//wp-content/images/posts/20080922-surf.jpg">
<p>Photo: <a href="http://flickr.com/photos/millzero/428442281/">MillZero.com</a></p>
</div>
<p>That said, if you can put in the weeks and months it takes to truly begin catching and riding waves, you&#8217;ll learn more about yourself (there&#8217;s a lot of thinking time just sitting out in the lineup, waiting between sets) than almost any other activity.  </p>
<h5>Winter Camping</h5>
<p><img src="http://matadornetwork.cachefly.net/matadorgoods.com/docs/wp-content/images/posts/20081104-WinterCamping.jpg" />
<p> Photo by <a href="http://flickr.com/photos/papalars/2790179333/">papalar</a></p>
<p>Most people curtail their outdoor activities in wintertime, especially camping. They&#8217;re missing one of the great pleasures. Because winter camping centers all around staying warm, it often leads to &#8220;best dinner you ever had&#8221; scenarios and truly memorable views of stars or endless moonlit snowfields.  </p>
<p>With the proper <a href="http://matadorgoods.com/7-items-to-pack-for-winter-camping/">gear </a> and especially the right group of friends, winter just might become your favorite season to be outdoors. </p>
<h3>High Adventures</h3>
<p><img src="http://matadornetwork.cachefly.net/matadortrips.com/docs//wp-content/images/posts/20081024-defranza02.jpg" />
<p>Snow wall on Matterhorn. Photo by: <a href="http://www.flickr.com/photos/eelcoc/">Ezzzk</a>. </p>
<h5>Climb the biggest mountain you can find.</h5>
<p>There are hundreds of massive peaks <a href="http://matadortrips.com/8-massive-mountains-that-mortals-can-summit/">still reachable by mere mortals </a>, as well as truly <a href="http://matadortrips.com/11-most-dangerous-mountains-in-the-world-for-climbers/">dangerous summits</a>. </p>
<p>No matter what you plan on doing, however, a day spent climbing a mountain is never wasted.  </p>
<h5>Go backcountry. </h5>
<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20080819-Dana2.jpg" />
<p>Photo by<a href="http://flickr.com/photos/doglotion/2202412444/"> Andre Charland</a></p>
<p>Have you put in several seasons on your local ski hill? Feeling confident in your skiing or riding abilities?</p>
<p>To experience the true freedom of the mountains you have to venture into the backcountry. Consider getting your safety (avalanche) training and beginning a new fitness regiment to prepare for hitting the backcountry in 2009. <a href="http://thetravelersnotebook.com/activity-guide/a-first-timers-guide-to-backcountry-skiing-and-snowboarding/">Learn more at our First Timer&#8217;s Guide to Backcountry Skiing and Snowboarding</a>. </p>
<h3>Adventure-based travels</h3>
<p>Already a hardcore ski-mountaineer, paddler . . . one of those guys that works as a dishwasher in Jackson, WY and summits the Grand before working a double shift?  Here are a few travel-related adventures to mix things up if you&#8217;re looking for something new in 2009.</p>
<p><em>Note: <a href="http://indietravelpodcast.com/">Craig Martin</a> contributed the following selections.</em> </p>
<h5>Run with the bulls.</h5>
<p><img src="http://matadornetwork.cachefly.net/matadornights.com/docs//wp-content/images/posts/20081017-michael01.jpg" />
<p>Photo by <a href="http://www.flickr.com/photos/wili/">wili_hybrid</a></p>
<p>Most festivals don&#8217;t involve a brush with death, but the yearly <a href="http://matadornights.com/running-with-bulls-in-pamplona-spain/">running of the bulls</a> in Pamplona gives you the chance to test your sprinting and turning skills to the utmost as ton upon ton of heaving, bristling beast charges up the steep slope and along the city streets. </p>
<h5> Hump along with a camel safari.</h5>
<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20081028-craig01.jpg" />Photo by <a href="http://flickr.com/photos/shazbot/">shawnbot</a></p>
<p>These amazing beasts are reputed to be none too friendly, but don&#8217;t let that put you off. Camping under the stars after a hard day camel-back riding gives you a chance to kick back, relax and ponder the grand things in life: the wildlife you saw, people you met, the stars, and the pain.</p>
<p>The Australian outback, North Africa, and India are all popular places to give it a go.</p>
<h5>Go on an African safari.</h5>
<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/2008128-david01.jpg" />
<p>Photo: <a href="http://www.flickr.com/photos/lemoncat1/2535960277/sizes/o/">lemoncat1</a></p>
<p>Prefer big cats to beasts of burden? An African safari will amaze you and might even convince you to join a conservation group. </p>
<p>Reduce your carbon footprint by walking the parks: Kruger National Park (South Africa) has guided walks with gun-toting rangers circling back to the safety of camp each night. </p>
<h5>SCUBA Dive the Great Barrier Reef</h5>
<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/2008124-david02.jpg" />
<p>Photo: <a href="http://www.flickr.com/people/21673247@N02/">dirkyhorn </a></p>
<p>Snorkeling clear reefs is one thing, but getting past the fear of full submersion and trusting the SCUBA equipment is another. </p>
<p>2009 is the year to get down deep and explore bright coral and alien sea creatures.. The Great Barrier Reef, Australia is many people&#8217;s first choice, but try getting your feet wet in Palau, one of the world&#8217;s newest countries. It&#8217;s a seldom-mentioned gem.</p>
<p>Got something better you&#8217;d like to have a go at? Tell us all about it in the comments.</p>
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		<title>Free Your Heel, Free Your Mind: A First-Timer&#8217;s Guide to Telemark Skiing</title>
		<link>http://thetravelersnotebook.com/activity-guide/free-your-heel-free-your-mind-a-first-timers-guide-to-telemark-skiing/</link>
		<comments>http://thetravelersnotebook.com/activity-guide/free-your-heel-free-your-mind-a-first-timers-guide-to-telemark-skiing/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 15:43:30 +0000</pubDate>
		<dc:creator>N. Chrystine Olson</dc:creator>
				<category><![CDATA[Activity Guide]]></category>
		<category><![CDATA[freeheel skiing]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[telemark skiing]]></category>
		<category><![CDATA[telemarking]]></category>

		<guid isPermaLink="false">http://thetravelersnotebook.com/?p=222</guid>
		<description><![CDATA[Everything you need to know about free heel skiing. Earn your turns!]]></description>
			<content:encoded><![CDATA[<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20081010-chrystine01.jpg"/> Photo by <a href="http://flickr.com/people/buddhamountain/"><<<...Buddhamountain ...</a></p>
<div class="subtitle">From the history of Telemarking to &#8220;A skinny Scandinavian Girl&#8217;s Guide to the Perfect Telemark Turn,&#8221; here&#8217;s everything you need to know about free heel skiing and how it provides superior access to backcountry terrain.</div>
<p><strong>We’d shed our outer gear</strong>, letting it dry by the fire, and were enjoying a few adult beverages and some well deserved appetizers at Lamoille Lodge, the sun safely behind the Ruby Mountains for over an hour now. The tattoo on Gary’s left bicep caught my eye&#8211;profile of an Arctic tern sticking its head out of an oversized vase. I had to ask.</p>
<p>“Explain your ink please, Gary.”</p>
<p>“Earn your turns Chrys, Earn your turns.” he replied, finishing off the last bits of a deep fried whole onion better prepared than those offered at a certain Australian themed restaurant chain.</p>
<p>Earn your turns = Urn Your Terns. Ah&#8230;I got it. A new mantra now I was no longer considered a telemark virgin.</p>
<p>I’d just finished my first backcountry tour with a group of exploration geologists and Forest Service types calling the remote NE corner of Nevada home. We’d taken snowmobiles to the head of a glaciated, u-shaped canyon and for six glorious hours worked our way up, then down some of the most pristine powder I’d ever touched. </p>
<p>That was 1994 and I haven’t put on traditional downhill alpine skiing gear since. Blame the opening ceremony of the Lillehammer Olympics, or buried genetics from my father’s Norwegian clan, but the telemark turn and the places it can take me is firmly implanted in my body’s collective unconscious.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20081010-chrystine02.jpg"/>
<p>Photo by <a href="http://flickr.com/photos/buddhamountain/"><<<...Buddhamountain ...</a></p>
</div>
<h5>Telemark Basics</h5>
<p>Telemark or free heel skiing refers to a turn developed in the Telemark region of Norway by <a href="http://www.sondrenorheim.com/">Sondre Norheim</a> in the mid 1800&#8217;s. Like Nordic or cross country skiing, the back heel remains unattached to the ski’s base. This allows for cross country stride and glide on the flats or hiking uphill with sticky skins attached to reach peaks for descents.</p>
<p>The loose heel requires a different approach when heading downhill. The skis are not kept parallel, but staggered, half of more of your body weighting the outside ski to create the turn. The inside heel is off the ground until a natural gravity shifts the position and your feet switch roles, steering you in the opposite direction.</p>
<p>The telemark turn transforms two skis into one long, extended curve, one that can be shortened or lengthened depending on conditions. It is the perfect way to feel the snow. You can take your body low to the ground, bend your knee till it almost touches the top of the ski.</p>
<p>Sounds easy, huh? I thought it would be, having been an avid skier for a quarter century.</p>
<p>Combining the two proved more difficult than I imagined. I ate a lot of snow my first year, used many expletives heard from chair lifts around the western United States, either in the presence of an instructor, patient friend, or on my own.</p>
<p>I didn’t understand why my well honed alpine muscle memory didn’t snap up this new connection of moves and immediately make me a master. But my stubborn Norwegian self kept at it and within one season I completed smooth, connected turns, admiring my trail of “S’s” from the bottom with only a few good friends and a gray jay or two as witnesses.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20081010-chrystine03.jpg"/>
<p>Photo by <a href="http://flickr.com/photos/mountainspirit/">dirkgroeger</a></p>
</div>
<h5>So here’s a skinny Scandinavian Girl’s Guide to a Close to Perfect Telemark Turn:</h5>
<p>1) Take a lesson at a ski hill. It helps to ski on groomed conditions in the beginning. I did this at Mount Bachelor mid-week in December before the Christmas crush. </p>
<p>My instructor was strikingly handsome in that outdoorsy way and since he didn’t have another student for the afternoon session, skied with me the entire day. The confidence factor was high when the lifts shut down. As a bonus I had a lovely companion to quaff après ski Black Butte Porters in Bend afterwards.</p>
<p>2) Start with equipment designed for telemark, or a lighter, softer downhill ski with telemark bindings attached. Shaped skis have made mastering free heel skiing simpler than ever. As with any new sport, rent your gear at first. </p>
<p>Leather boots are still used, more common in Europe than anywhere else. Durable polymer boots leaning towards a downhill design are the most common these days. </p>
<p>Depending on the boot, you will either have a traditional three pin binding with a trio of holes to secure the boot’s bill, a cable binding rapping around the heel for more stability, or an even beefier hinged plate binding, allowing skiers to switch from free hill technique to alpine. The first two set-ups are best for novices.</p>
<p>3) As you practice let gravity work for you. You’ll feel the shift as the transition from one turn to another evolves. Don’t be discouraged if you fall&#8230; a lot! “If you aren’t falling you aren’t learning.” Know you are making progress when you fall forwards, not backwards. Besides fresh snow tastes great.</p>
<p>4) If possible ski with people better than you. Tracking good skiers is visual motivation and mimicking at its best.</p>
<p>5) Once you are relatively confident with your turns at the yo-yo resorts (an inside reference to the up and down chairlift method of getting up the hill), start <a href="http://www.thetravelersnotebook.com/activity-guide/a-firdt-timers-guide-to%20backcountry-skiing-and-snowboarding">thinking backcountry</a>. Contemplate wilderness with no mass of skiers beside you. The beauty of telemark skiing for me is experiencing the rush of skiing and nature’s chilly beauty in the hidden chutes and bowls.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20081010-chrystine04.jpg"/>
<p>Photo by <a href="http://flickr.com/photos/buddhamountain/"><<<...Buddhamountain...</a></p>
</div>
<h5>Your First Telemark Trip</h5>
<p>I’m a bit of a loner but backcountry telemark is not a sport to take on solo. Always have a companion or better yet a gang so y&#8217;all can admire the figure eights decorating the hillside. </p>
<p>Concentrate on local day trips until those quads are straining at your Levis and you feel comfortable with variable snow conditions. Then step it up and go for a long weekend or even better, an entire week.</p>
<p>Wherever you land this winter, northern or southern hemisphere, how you get to the top of the mountain will depend on your wallet. Those who didn’t lose it all in the stock market this fall can opt for a <a href="http://matadortrips.com/powder-hound-paradise/">helicopter ride</a> almost anywhere the snow is cold and dry, the ranges massive. </p>
<p>There are less expensive snow cats, snow machines, or your own diagonal glide power (urn your terns baby!). Stay tuned for killer destinations for those of us who explore in the winter as much as any other season. </p>
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		<title>How to Rock Foreign Markets and Bazaars Without Feeling Like a Schmuck</title>
		<link>http://thetravelersnotebook.com/asides/how-to-rock-foreign-markets-and-bazaars-without-feeling-like-a-schmuck/</link>
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		<pubDate>Tue, 02 Sep 2008 04:34:20 +0000</pubDate>
		<dc:creator>Meredith Linsey Kitchens</dc:creator>
				<category><![CDATA[Activity Guide]]></category>
		<category><![CDATA[Asides]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[barter]]></category>
		<category><![CDATA[bartering]]></category>
		<category><![CDATA[bazaars]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[foreign]]></category>
		<category><![CDATA[market stalls]]></category>
		<category><![CDATA[markets]]></category>
		<category><![CDATA[trade]]></category>
		<category><![CDATA[trading]]></category>

		<guid isPermaLink="false">http://thetravelersnotebook.com/?p=206</guid>
		<description><![CDATA[Haggling made fun. ]]></description>
			<content:encoded><![CDATA[<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20080828-meredith01.jpg" /></p>
<div class="subtitle">Don&#8217;t be afraid of checking out foreign markets. Great deals can be had, all while learning about the locals.</div>
<p><strong>Stall stands tell stories: what grows, what people eat, how they dress, talk and spend their money.</strong> Budget travelers need not shy away from the bustle simply because they’re not planning to buy. In fact, going penniless to the bazaar usually proves more interesting than wandering with a wad of cash. Not sure what to do besides shop? Consider one of the following agendas: </p>
<h5>Get the Goods on Your Goods</h5>
<p>Go ahead, eyeball the abalone necklace you can’t live without. Yet instead of asking its price, discover who made it, where and how the abalone was harvested, how it was cut and carried to the market. Does it have a singular origin or will you see this same piece of jewelry throughout your travels? What should you look for in a good piece of abalone? </p>
<p>Query as much as you can, and do so from several vendors; answers might vary, which makes finding the truth more challenging. Later, when you are ready to purchase your necklace, you’ll be armed with information and guaranteed to grab a fair deal.</p>
<h5>Practice Bartering</h5>
<p>Attempt two kinds of bartering during your penniless walk: first, “get off my back” bargaining, where you try to rid yourself of unwanted hawkers. Low ball your first offer and when the vendor counters, toss out a figure lower than the first. For example, go from five shillings to three, then down to two. The salesperson won’t know what to do with you, and is likely to become frustrated and give up.</p>
<p>Second, practice “I gotta have this” bartering. Choose an item you have no interest in: say a Peewee Herman coaster set. Because you’re sussing out prices for something you’d never buy, your emotions won’t play a role; you could haggle all day long and not care. </p>
<p>See how low the vendor will go, but be careful not to agree on a price; otherwise, the expectation is that you’ll buy the item. Use the final price as an indicator of fair market value for other items. As a general rule of thumb, let the salesman declare the first price; work down from there.</p>
<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20080828-meredith03.jpg" /></p>
<h5>Meet the Locals</h5>
<p>Gossip, recipes and village news sell faster in the market than on the street. Take advantage of shoptalk and chat it up with a friendly looking salesperson. Inquire about his or her family, home, and work life. Ask for their favorite place to eat or how to make a local dish (don’t be surprised if they show you how to make it right then and there).</p>
<p>Have a well-dressed vendor explain traditional dress; ask about good hotels and must-see alleyways. If time is on your side, find a particularly welcoming local and visit him or her several days in a row. You’ll brighten their day and broaden your cultural experience.</p>
<h5>Learn the Language</h5>
<p>Purchase a local lexicon without spending a Lincoln: bring along a notebook, a pen and your best ear. At one stall, or many, inquire about common words and phrases in the local dialect. Start with ‘please’ and ‘thank you.’ Add ‘My name is’ and ‘How much?’ Write down the turns of phrase and practice them with your new local tutor. Both of you are bound to share a good laugh.</p>
<p>If they are interested, reciprocate by teaching the vendor a few of your own words they might use in their business. Enhance your vocabulary as you wander through the market: learn the word for &#8220;daisy&#8221; and &#8220;water&#8221; at the flower stand; &#8220;eggs&#8221; and &#8220;meat&#8221; from the butcher.</p>
<h5>Set Out on a Scavenger Hunt</h5>
<p>If traveling with others, devise a list of items you may find at the market. If traveling solo, ask people back home to email suggestions. Bring along a digital camera and capture the items on your list, one by one (be certain to ask for permission before taking a photo). Deem one person responsible for organizing the judging and a prize, be it a handmade certificate, a beer at dinner, or a group high-five.</p>
<p>Award points based on creativity, time spent, and quality of photos. To spice it up even more, dole out bonuses for including locals or a Where’s Waldo type of character in each picture.</p>
<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20080828-meredith02.jpg" /></p>
<h5>Trade Trinkets</h5>
<p>Ready to ditch your Levi’s because they take up too much space? Bring ‘em to the market. Establish their value beforehand, and what you’d like to acquire in their place. Surely, the abalone necklace will take up far less room, and since you already know the worth of the necklace, you’ll know if the trade will be fair.</p>
<p>Keep the item to be traded out of sight as you begin to barter and whittle the vendor down as much as you can. After acting disappointed at his lowest price, feign an epiphany, whip out your 501’s and negotiate a trade. This trick works wonders at street-side book and clothing stands. Remember though, not everyone is interested in your faded denim, so don’t throw a tantrum if your swap doesn’t suss out.</p>
<p>Finally, if headed out to the shops with friends, designate a central meeting place, as someone is bound to get lost. And as you walk away from the dizzying, colorful madness that is the market, count your memories—not your goods or your pennies—to validate an afternoon well spent.</p>
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		<title>A First Timer&#8217;s Guide to Backcountry Skiing and Snowboarding</title>
		<link>http://thetravelersnotebook.com/activity-guide/a-first-timers-guide-to-backcountry-skiing-and-snowboarding/</link>
		<comments>http://thetravelersnotebook.com/activity-guide/a-first-timers-guide-to-backcountry-skiing-and-snowboarding/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 21:02:10 +0000</pubDate>
		<dc:creator>Dana Ranill</dc:creator>
				<category><![CDATA[Activity Guide]]></category>
		<category><![CDATA[avalanche safety]]></category>
		<category><![CDATA[backcountry guide]]></category>
		<category><![CDATA[backcountry skiing]]></category>
		<category><![CDATA[backcountry snowboarding]]></category>
		<category><![CDATA[beacon]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[splitboard]]></category>
		<category><![CDATA[telemarking]]></category>

		<guid isPermaLink="false">http://thetravelersnotebook.com/?p=204</guid>
		<description><![CDATA[Are you ready to break free from the lift lines this season?]]></description>
			<content:encoded><![CDATA[<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/2008820-david.jpg" />
<p>Feature photo by<a href="http://flickr.com/photos/doglotion/2100619261/"> Andre Charland</a>.</p>
<div class="subtitle">Thought about hitting the backcountry this year? Wondering if you&#8217;re ready? Learn more with this guide and then get out there this season. </div>
<p><strong>With a tinge of fall </strong>creeping into the evening air, there’s no shame in dreaming about winter’s first snowfall. And for those tired of groomers and looking to ditch local lift lines (finally), now is the time to start prepping for your first backcountry adventure.</p>
<p>Ask yourself the following questions: </p>
<h5>How do I know when I’m ready for backcountry?</h5>
<div class="captionleft"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20080819-Dana2.jpg"/>
<p>Photo by <a href="http://flickr.com/photos/doglotion/2202412444/">Andre Charland</a></p>
</div>
<p>Maybe you clocked in over 100 days on the hill last year, mastered every double black diamond, cliff band and off-piste snow stash your local mountain has to offer and you’re ready for something new?</p>
<p>It’s safe to say that if you feel comfortable riding all mountain terrain in any type of conditions (moguls, ice, windblown crust, corn) you’re probably ready to explore what the highcountry has to offer.</p>
<p>Even if you&#8217;re not an expert level-skier / boarder, however, you can still work your way into the backcountry, starting off by venturing into terrain known as &#8220;sidecountry&#8221; or &#8220;slackcountry,&#8221; often the lower-elevation snowfields or approaches to higher peaks. </p>
<p>Normally, slackcountry requires less commitment than a full backcountry trip, and so is a good way to ease into the sport if you&#8217;re unsure of your skill and/or fitness level. Either way, you should still consider full backcountry safety training before heading out. </p>
<h5>Are there safety courses I should take?</h5>
<p>Practical knowledge and training can make the difference between an epic backcountry session and a catastrophic one.</p>
<p>Enroll in an <a href="http://avtraining.org/">avalanche safety course </a>(most entry level courses only last a few days) and you&#8217;ll learn how to safely traverse backountry terrain, evaluate the snow pack, accurately follow weather patterns, select routes, and correctly use an avalanche beacon.</p>
<p>Some courses will also offer basic medical training and simulated emergency avalanche situations. </p>
<h5>What to wear?</h5>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/2008820-david2.jpg"/>
<p>Photo by <a href="http://matadortravel.com/travel-community/bigd">Dana Ranill</a></p>
</div>
<p>Comfort is the last thing you want to compromise when preparing for a backcountry trip. Invest in a jacket, pants and baselayers that keep you cool on the hike up, dry on the way down and offer you maximum mobility.</p>
<p>Long johns like Patagonia’s Capilene 3 baselayers do the job by wicking moisture when you start to sweat. Stay away from anything cottton.</p>
<p>A good pair of lightweight Gore-tex pants with leg-zippers for ventilation and a lightweight, waterproof Gore-tex jacket are essential.</p>
<p>Layering is the best way to keep your internal thermometer at just the right temp (and crankiness at bay). You can peel things off or put them on as you go.</p>
<p>It’s also a good idea to have two pairs of gloves or gloves with an insert that you can wear by itself for the hike up.</p>
<h5>What to pack?</h5>
<p>Getting ready to ride in the backcountry is almost like taking up a new sport; you need a lot of stuff. Take it easy on your pocket book by hitting up <a href="http://www.backcountry.com/?cmp_id=nm_mat1005&#038;mv_pc=R294">end of summer/Labor Day sales</a> as well as factory outlets, and take the time to get exactly what you’re looking for. </p>
<p>First you’ll need a daypack that comfortably fits your frame, with enough straps for securing all gear. You’ll need a shovel, probe, and avalanche beacon (make sure the later has fully charged batteries). </p>
<p>Not that you&#8217;ll be running around the Aguille de Midi in Chamonix, but as you progress, you&#8217;ll want to learn how to use and carry crampons, an ice axe, harness, and rope.</p>
<p>It’s a good idea to have a multi-tool and spare snowboard or ski parts in your pack so you can make adjustments on the spot as well as basic medical supplies like band aids, an Ace bandage, Advil, sunscreen and lip balm with a high SPF.</p>
<p>CamelBaks are handy when the weather’s nice, but if it’s too cold, the water will freeze in the tube if it’s not properly insulated.</p>
<p>Other must haves include polarized sunglasses (for the hike), which you can swap out at the top for goggles. Even a second pair of goggles comes in handy when you wipe out and still want to see the rest of the way down. </p>
<h5>What to ride?</h5>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/2008820-david3.jpg"/>
<p>Photo by <a href="http://flickr.com/photos/doglotion/2202412444/">Andre Charland</a></p>
</div>
<p>You&#8217;ve got a several options when it comes to getting around in the backcountry. There&#8217;s the good old snowboard / ski boot pack if you know your hike is within 30 minutes of your car and there&#8217;s a well-established trail to follow. </p>
<p>Then you&#8217;ve got snowshoes, which are also handy if you find yourself breaking trail or hustling around in deep snow. If you go the snowshoe route, you&#8217;ll want to have a pair of collapsible poles. They help keep you balanced and carry stride, especially when you’re hunkered down with the weight of your board on your back.</p>
<p>If you&#8217;re thinking about new alpine skis this year, there&#8217;s a handy <a href="http://www.backcountry.com/store/dc/498/Backcountry-Ski-Size-Guide.html?cmp_id=nm_mat1006&#038;mv_pc=R294">size guide</a> for dialing in whatever types of planks you&#8217;re riding. </p>
<p>If you&#8217;re a snowboarder and planning on making a long-term commitment to backcountry riding, look into purchasing a splitboard. Splitboards separate lengthwise into two skis so you can ascend / traverse cross-country style.</p>
<p>To complete a splitboard setup, you’ll need skins (that keep your skis from sliding backwards on the uphill) and other splitboard hardware, in addition to collapsible poles. Burton makes great splitboards for men, but they don’t offer smaller sizes for the ladies.</p>
<p>Voile has splitboards dialed, and ranging in size from 154cm to 171cm, but you&#8217;re looking at upwards of $850. Venture Snowboards, a small company out of Colorado, has quite a few options to choose from and offers multiple gender friendly lengths, and then there&#8217;s EBay, where I saw one board go for around $500, a killer deal.</p>
<h5>Where and when should I go?</h5>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20080819-Dana4.jpg"/>
<p>Photo by <a href="http://flickr.com/photos/gregor_y/2210550741/">gregor_y</a></p>
</div>
<p>Start small. There&#8217;s no sense in killing your legs and getting so frustrated with the terrain you&#8217;d rather snowshoe your way back down. Most classic backcountry hot spots that have a moderate slope (no 40-50 degree pitches here), minimal avalanche danger and easy hike up. </p>
<p>Here&#8217;s a list of  <a href="http://matadortrips.com/10-places-you-can-still-get-turns-right-now/">North American classics </a>, some of which you can even get turns in right now. </p>
<p>Your single best resource for learning where and when to go will be local experts. If you haven&#8217;t already, befriend your local ski patrol or even better, start training to <a href="http://thetravelersnotebook.com/travel-and-adventure-jobs/how-to-get-on-the-ski-patrol/">become one of them</a>. </p>
<p>Backcountry forums such as <a href="http://www.turns-all-year.com/">turns-all-year.com</a> also provide great resources and even connection / partners for planning out trips. </p>
<p>Believe me, the first time you make turns in untouched pow, it won&#8217;t matter that the run is shorter than the bunny slopes. Guaranteed, your first time in the backcountry will be some of the best riding of your life.</p>
<h3>Community Connection</h3>
<p>We have a bunch of backcountry skiers and riders in our community. For a classic tale about freeskiing pioneers and general big-mountain shredding, check out <a href="http://matadortravel.com/travel-writing/united-states/innovators/feeling-gravitys-pull-chapters-1-2">Feeling Gravity&#8217;s Pull</a>,  an in-depth look at Matador member Tal Fletcher and the his original crew back in Squaw Valley.  </p>
<p>Interested in meeting and connecting with other backcountry riders? <a href="http://matadortravel.com/user/register/role">Join</a> us. </p>
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		<title>Take Me to the River: 8 Simple Steps for Getting into Whitewater Paddling</title>
		<link>http://thetravelersnotebook.com/activity-guide/take-me-to-the-river-8-simple-steps-for-getting-into-whitewater-paddling/</link>
		<comments>http://thetravelersnotebook.com/activity-guide/take-me-to-the-river-8-simple-steps-for-getting-into-whitewater-paddling/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 05:16:42 +0000</pubDate>
		<dc:creator>David Miller</dc:creator>
				<category><![CDATA[Activity Guide]]></category>
		<category><![CDATA[canoeing]]></category>
		<category><![CDATA[float trip]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[learning to paddle]]></category>
		<category><![CDATA[paddle trip]]></category>
		<category><![CDATA[whitewater]]></category>
		<category><![CDATA[whitewater paddling]]></category>

		<guid isPermaLink="false">http://thetravelersnotebook.com/?p=194</guid>
		<description><![CDATA[The best view is from the water. ]]></description>
			<content:encoded><![CDATA[<p><script type="text/javascript">
digg_url = 'http://digg.com/extreme_sports/8_Simple_Steps_to_get_into_Whitewater_Kayaking';
</script>
<div class="subtitle"<br />
At the heart of every wilderness is a river, and the way to get there is by paddling.</div>
<div class="captionright"><img src="http://matadortravel.com/files/imagecache/preview/images/IMG_2215.jpg">
<p><a href="http://matadortravel.com/travel-community/effort.tv">Spencer Cooke</a> making it look easy.</p>
<p>Frontpage photo by <a href="http://www.flickr.com/photos/randomurl/">Scot Campbell</a>.</div>
<p><strong>Most people </strong> who don&#8217;t paddle associate kayaking with adrenaline sports. </p>
<p>And while there is undoubtedly that thrill-seeking element, once you really get into paddling, you&#8217;ll find that it&#8217;s more about gaining access to places you couldn&#8217;t get to otherwise. </p>
<p>This might be an isolated gorge like the one pictured here, a campsite on the bend of a high-desert river 50 miles from any trail, or even on the green face of a wave pumping right through the middle of your town. </p>
<p>And you&#8217;ll also learn how friendships and communities are built up around certain rivers and whitewater centers, and that extended <a href="http://jacksonkayak.com/familycorner/articles.cfm"> families </a>have created entire lifestyles around time spent on the water. </p>
<p>Beyond the quick rush of running a drop, paddling is something that unfolds over a lifetime.</p>
<p>Here&#8217;s how to get started:</p>
<h5>
1. Find a local paddling club.</h5>
<p>Start local. The Internet works for initial inquires, but nothing is better than talking to folks close to home to get an idea of what the local runs are, who is paddling them, and what&#8217;s required to be safe and happy in the water.</p>
<p>It can be intimidating coming up to a new group as a total novice, but remember that paddling clubs often tend to focus on bringing beginners &#8220;up through the ranks.&#8221; It&#8217;s one of the main reasons why they exist, and often you&#8217;ll find a few core members of each group who love nothing more than taking first-timers down the river. </p>
<p>Paddle clubs can be found <a href="http://www.atlantawhitewater.com/">in most cities</a> throughout the US and Canada. Most universities have paddle clubs. Your local<a href="http://paddle.alpenglowcolorado.com/"> paddle shop</a> may also be able to steer you towards a club.<br />
<strong><br />
Slalom Racing </strong></p>
<p>In addition to straight-up whitewater clubs, there are also whitewater <a href="http://www.daveyhearn.com/Whitewater%20Racing/Racing%20Links/links_to_whitewater_racing.htm">racing clubs </a> nationwide. These clubs focus on coaching slalom racing technique, using race-courses built (usually) on very mild whitewater or even flatwater, up through courses on powerful whitewater.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/2008716-chrysser3.jpg"/>
<p>Italian National C-2 team racing in the 2004 Olympics in Athens. One of the least well-known sports, whitewater slalom racing has been part of the Olympics since 1936. Photo by <a href="http://www.flickr.com/people/dirpics/">David Ian Roberts</a>.</p>
</div>
<p>Because of their dedication to technique and training, slalom racers (and coaches) are usually among the best paddlers in the country, and great resources for learning how to paddle. </p>
<p>Getting started with a race-club may or may not require an investment in special equipment (a race boat), in addition to any club dues, but either way, getting coached on proper paddling technique will jumpstart your skills on the river.</p>
<h5>2. Take lessons with an American Canoeing Association (ACA) or other qualified instructor.</h5>
<p>Many people have their first paddling experience sitting in the kayak of a friend in a lake or pool. This can work fine in many cases, however, a certified <a href="http://www.americancanoe.org/">ACA instructor</a> may be a better option, especially if you&#8217;re uncomfortable in the water.   </p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/2008720-david1.jpg" />
<p> Photo by <a href="http://flickr.com/photos/oso/">Oso</a>.</p>
</div>
<p>Look for group lessons that have a student to teacher ratio of 5 to 1 or less, or take a private lesson for your first time. </p>
<p>Typical first lessons include learning to wet-exit, learning to roll, and basically just getting comfortable in a craft that may seem, at first, too tight and confining (to properly fit in a boat it should feel like you&#8217;re &#8220;wearing&#8221; it). </p>
<h5>3. Don&#8217;t buy gear, rent from local paddleshop or borrow from a club. </h5>
<p>One of the most common mistakes people make (and one of the reasons for the great number of cheap &#8220;kayak packages&#8221; on craigslist) is going out and buying all new gear before they&#8217;ve really gotten hooked on paddling.</p>
<p>Then after initial setbacks or frustrations&#8211;with the roll, or perhaps an early scare on the river&#8211;they have second thoughts about paddling. </p>
<p>These doubts and negative feelings may be compounded if they&#8217;ve just dropped $1,000 on all new gear and now feel as they must prove they can paddle.  </p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/2008716-chrysser4.jpg"/>
<p>When you get in with a local crew or club you&#8217;ll find that most people have spare boats and gear that they&#8217;re happy to lend you. Playboater  having fun in the foam pile. Photo by <a href="http://www.flickr.com/people/wausaublog/">Wausaublog</a>.</p>
</div>
<p>Through a combination of renting and borrowing gear (most paddlers are famous for having extra gear, holding onto old boats and sprayskirts for decades) you can eliminate that extra pressure of feeling like you have something to prove. </p>
<p>In addition, it also gives you a chance to try out lots of different types of gear and see what works for you.</p>
<p>Once you get truly hooked, and know exactly the boat/ gear you want, that&#8217;s the time to go and get your own.</p>
<h5>4. Find your &#8220;training ground.&#8221; Pt. 1. Flatwater </h5>
<p>Once you&#8217;ve had a few lessons, and are comfortable entering and exiting a boat, team up with a friend and take your borrowed / rented kayak or canoe to a lake or the flatwater section of a river, and just work on what your instructors have taught you. </p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/2008720-david2.jpg" />
<p>A heavenly training ground. Photo: <a href="http://flickr.com/people/chrishem/">Chris Hemmerly</a>.</p>
</div>
<p>It may take several hours just to make the boat go in a straight line, but simply being out there, soaking up the view and the feel of being on the water&#8211;this is what paddling is all about. </p>
<h5>5. Learn to Roll.</h5>
<p>For all paddlers, learning to roll is the first big challenge. </p>
<p>Clubs throughout the country typically run &#8220;pool-practice,&#8221; especially in the winter time, to concentrate on just this. </p>
<p>Each person learns it in his or her own time: it can take minutes or days or even weeks to hit your first roll, depending on your athletic ability and flexibility and comfort level being upside down in the water. </p>
<p>The main thing is not to let your immediate success or failure with the roll determine whether or not you&#8217;ll continue learning how to paddle. Even if you don&#8217;t have a roll yet, you can still enjoy your &#8220;training ground&#8221; (flatwater or easy class I and II rivers) with experienced paddlers. </p>
<p>Once you get the roll however, (and later, your &#8220;combat roll&#8221; or roll in the whitewater) you&#8217;ll open up a new level of confidence and ability to paddle more dynamic water.</p>
<p><em>One tip for pool classes</em>: bring a pair of swim goggles. Eventually you&#8217;ll be able to roll by feel, but in the beginning, it helps to be able to see your hands, the paddle, the boat, and the top of the water, while upside down.</p>
<h5>6. Training ground Pt. 2: A pair of eddies </h5>
<p>Once you can paddle in a straight line on flatwater and are feeling confident and totally comfortable in your boat, the key now is to find another training ground. Growing up, I was lucky. I had the Chattahoochee River right by my house with miles of water perfect for this. </p>
<p>You don&#8217;t need to run a river to find this. All you need is a single set of shoals or chutes with a channel of current and an eddy, or ideally, a pair of eddies, one on either side of the flow. </p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/2008716-chrysser1.jpg"/>
<p>Great Falls of the Potomac, a classic class V-VI mega-drop. Whether you&#8217;re running stuff like this or taking your first paddle strokes in a class II riffle, it&#8217;s all about respect. Photo by <a href="http://www.flickr.com/photos/guy_incognito/">Guy Incognito</a>.</p>
</div>
<p>You&#8217;ll probably learn about these spots from others in your paddle clubs, or from being taken there on lessons from an instructor. You can also learn where these spots are by studying the <a href="http://americanwhitewater.org/content/River_view_">American Whitewater Association database </a>. </p>
<p>Whether you paddle here with instructors, friends, or you&#8217;ll find that the real teacher is the river itself&#8211;the dynamics of the flow and how you can work with it or get worked by it. As you practice over and over&#8212;eddying out, ferrying, catching eddies, surfing&#8211;you&#8217;ll build the foundation of running whitewater on any scale. </p>
<p>The more time you spend learning here and the more confident you become&#8211;(Got your roll in the pool? Ok, try it there in the moving water, or in the eddy-line)&#8211;the more fun you&#8217;ll have when you take your first true river trip.</p>
<h5>7. Your first River Trip</h5>
<p>Once you&#8217;re comfortable at your training ground and at the pool, you&#8217;re ready for your first paddle trip. An ideal first trip should be with a group of paddlers with whom you feel comfortable and safe, with plenty of extra gear and warm clothes kept in drybags for inevitable swims.</p>
<p>Don’t forget to check out the beauty around you. The perspective from the water changes everything, including your sense of time. When you finally get to the takeout you&#8217;ll see the world differently. </p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/2008716-chrysser2.jpg"/>
<p>The definition of a river trip: Wondering what&#8217;s around the bend. Floodstage on the Crystal River, Colorado. It took two days of driving, a night of camping, a two-mile hike, and a bottle of Jaegermeister (the night before) to get us to this sublime 15 minute stretch of whitewater. Photo by <a href="http://www.alexjharvey.com/">Alex Harvey</a>. </p>
</div>
<h5>8.  Gear up. </h5>
<p>Once you&#8217;re fully hooked, one of the most exciting moments is looking for and buying your first boat and paddle, plus other gear: PFD (Personal Floatation Device), helmet, spray skirt, dry-top or paddle jacket, booties / water shoes, and a dry bag. </p>
<p>A great place to find everything cheap is to look for used gear on <a href="http://www.craigslist.org/about/sites.html">Craigslist </a>, and also the gear swap pages on <a href="http://www.boatertalk.com/gear/gear.php">Boater Talk</a>, as well as used gear closeouts at your local whitewater shop. </p>
<p><strong>Final thoughts</strong></p>
<p>Above all, remember that paddling is a lifelong progression. The river teaches you lessons that are hard to learn anywhere else. </p>
<p>One of them: 90% of your success in running a rapid is determined in the approach, the set-up, which, translated here, means: if you&#8217;re just getting into whitewater paddling and want to keep at it for decades, start slow, enjoy the learning curve, keep it safe, and always stay in the flow. </p>
<h3>community connection</h3>
<p>Your number one resource in the US is the <a href="http://americanwhitewater.org/">American Whitewater Association</a>, which not only has a comprehensive list of most major whitewater runs nationwide, but also fights for river conservation, access issues, promotes safe paddling practices, and produces a top-quality monthly magazine. </p>
<p>Stay tuned for an upcoming companion article at <a href="http://matadortrips.com/">MatadorTrips.com</a> on the top 20 whitewater trips for beginning paddlers across N. America.</p>
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		<title>50 Things to Do Before You Die</title>
		<link>http://thetravelersnotebook.com/activity-guide/50-things-to-do-before-you-die/</link>
		<comments>http://thetravelersnotebook.com/activity-guide/50-things-to-do-before-you-die/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 02:24:46 +0000</pubDate>
		<dc:creator>Josh Lew</dc:creator>
				<category><![CDATA[Activity Guide]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[diving]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[heli-skiing]]></category>
		<category><![CDATA[round the world travel]]></category>
		<category><![CDATA[Sailing]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://thetravelersnotebook.com/?p=188</guid>
		<description><![CDATA[Whether single events or processes that take weeks, months, or years, these experiences remind us that the world remains a magical place.]]></description>
			<content:encoded><![CDATA[<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/200878-david1.jpg" />
<p>Feature photo by<a href="http://www.flickr.com/photos/acastellano/"> acastellano</a> Photo above by<a href="http://matadortravel.com"> Matador Community</a></p>
<div class="subtitle">Whether single events or processes that take weeks, months, or years, these experiences remind us that the world remains a magical place.</div>
<div class="digg">
<p>Help spread the word!</p>
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<p><strong>Editor&#8217;s Introduction &#8211; </strong> <a href="http://matadortravel.com/travel-community/david-miller">David Miller</a>:</p>
<p><em>This July 4th we stood on a dock at Green Lake waiting for the fireworks to begin strobing the dark sky above Seattle. Except for the occasional pop of a bottle rocket, it was peaceful there, quiet. Our 9-month old daughter slept in her car-seat. My parents stood nearby holding hands. The water lapped against the dock pilings and nobody said anything.</p>
<p>As we kept looking skyward I had this strange thought that if everyone came out each night just to listen and watch the sky like this then the word would be different somehow. Better.</p>
<p>And then the fireworks started, far away, the muffled booms arriving several seconds after the flaring colors. Layla sensed the excitement and woke up and we lifted her to watch the display, her first. She smiled and reached her hands out as if trying to grab what she saw.</p>
<p>After it was over my mom said &#8220;Well, if she&#8217;s lucky she&#8217;ll have another 100 years of fireworks.&#8221;</p>
<p>It got me thinking about just what she might see in her lifetime, and what I&#8217;d still like to see in mine. There is so much out there, and on the other hand, so much less wilderness and wildlife. Sometimes it feels like we&#8217;re racing against time to experience something or somewhere before whatever it is that makes it special has been exhausted, used up, crowded out.</p>
<p>And yet the experiences we seek as &#8220;once in a lifetime,&#8221; the ones Josh Lew and other Matador community members have collected here, have a way of transcending time. Whether single events or processes that take weeks, months, or years, these experiences remind us that the world remains a magical place. </em></p>
<h3>50 Things to do Before you Die</h3>
<p>1.     Set foot on each of the seven continents. <a href="http://matadortravel.com/destinations/Antarctica/travel-experts">Antarctica</a> might be a tough one, but once you&#8217;ve reached all seven you can truly call yourself a world traveler.</p>
<p>2.     Cross a country on a bicycle. A bicycle <a href="http://thetravelersnotebook.com/top-10-lists/8-steps-for-successful-self-supported-bicycle-tours/">tour takes some planning</a>, but it beats being separated from a country though a passenger-side window.         </p>
<p>3.      Ride something bigger than a horse. Trekking through the jungle on the back of a <a href="http://matadortravel.com/travel-blog/thailand/keatlover/khao-sok-national-park-and-exotissimo-gibbons-call-in-khao-sok-advent">two story tall elephant</a> will surely be something you remember forever.    </p>
<div class="captionright"><img src="http://matadortravel.com/files/imagecache/preview/images/DittoHuayhuash%20540.jpg"/>
<p>Photo by <a href="http://matadortravel.com/node/27033">Ben Ditto</a></p>
</div>
<p>4.      Live like a local for a month. <a href="http://matador.org/10-essential-tips-for-visiting-indigenous-peoples/"> The experience</a> of visiting native peoples will give you way more insight into another way of life than two years hopping from one backpacker ghetto to the next.</p>
<p>5.      Visit a &#8220;real&#8221; <a href="http://matadortravel.com/travel-blog/united-states/adam/blues-chicago">blues bar in Chicago</a>.  What better way to leave music&#8217;s commercialism behind and find the soul of the blues?</p>
<p>6.      Learn another language. This is definitely a weighty and time-consuming proposition, but there are <a href="http://matadorstudy.com/10-steps-to-becoming-fluent-in-a-language-in-6-months/">plenty of resources</a> out there to ease the process. </p>
<p>7.      Go <a href="http://matadorpulse.com/5-craziest-gravity-sport-videos-on-the-web/">heli-skiing</a>.  The access to snow and terrain via heli is different (read: better) that anything else you&#8217;ll ever experience.</p>
<p>8.     Travel India by train.  With its extensive rail network, this mode of transport is the best way to see one of the world&#8217;s most colorful and diverse countries.</p>
<p>9.      Climb one of the world&#8217;s Seven Summits.  <a href="http://matadortravel.com/travel-blog/mountain-climbing">Climbing mountains</a> is not for the faint-hearted, but everyone has had a dream of standing atop one.   </p>
<p>10.     Dive with a whale shark.  <a href="http://matadortravel.com/travel-writing/mexico/travel-place/diving-with-whale-sharks">Swimming with these gentle giants</a> is among the most powerful wilderness experiences in the world.</p>
<p> 11.     Participate in a Carnival parade in Brazil. You haven&#8217;t had a good night out until you&#8217;ve been to the biggest party <a href="http://matadornights.com/the-10-best-venues-and-shows-in-salvador-bahia-brazil/">in a nation of big parties</a>.</p>
<p>12.     <a href="http://matadornights.com/tango-and-lambada-zouk-the-best-of-the-buenos-aires-dance-scene/">Dance Tango</a> in Argentina.</p>
<p>13.     <a href="http://matadortravel.com/travel-writing/panama/travel-place/another-end-of-the-road-still-searching-for-surf-in-centroamerica">Surf</a>.  It&#8217;s not about being a ripper but just catching waves.</p>
<p>14.     SCUBA in the Great Barrier Reef. The largest coral reef in the world is a must for dive enthusiasts. It is the world&#8217;s <a href="http://matadortravel.com/travel-blog/australia/croftyangel/australia-is-more-unique-than-any-other-continent">most unique aquatic environment</a>.     </p>
<p>15.     Publish an article about your travels.  Part of traveling is sharing your experiences with others.  Plus, getting published might be <a href="http://thetravelersnotebook.com/photography-q-a/the-10-steps-to-becoming-a-successful-travel-writer/">easier than you think</a>.  </p>
<div class="captionright"><img src="http://matadortravel.com/files/imagecache/preview/images/3%20boys%20and%20me.jpg">
<p>Photo by <a href="http://matadortravel.com/organizations/creative-corners-the-global-arts-project-c-i-c">Creative Corners</a></p>
</div>
<p>16.      <a href="http://www.bravenewtraveler.com/2007/07/23/the-complete-guide-to-volunteer-tourism/">Volunteer abroad</a> for a month.    </p>
<p>17.   Follow in the footsteps of your favorite <a href="http://www.bravenewtraveler.com/2008/01/03/the-50-greatest-travel-books-of-all-time/">travel book</a>.  What better guide than a book that inspired you to travel in the first place?</p>
<p>18.     Take a bush plane ride into Africa&#8217;s interior.  These <a href="http://matadortravel.com/travel-blog/canada/racso11-11/democratic-republic-of-congo">lightly visited regions</a> are filled with unique cultures and diverse wildlife.  </p>
<p>19.     Cross a glacier on foot.  Traversing these fast-disappearing natural wonders is <a href="http://matadortravel.com/travel-writing/united-states/travel-place/an-adventure-in-geologic-time-mushing-on-the-mendenhall-glacier">an adventure</a> that future generations might not be able to experience.   </p>
<p>20.     Visit the source of one of the world&#8217;s great rivers.  Great rivers, like <a href="http://matadortravel.com/travel-writing/uganda/sport/learning-to-flip-rafting-the-source-of-the-nile-in-uganda?page=0%2C1">the Nile</a>, have humble beginnings.</p>
<p>21.     Climb an active <a href="http://matadortravel.com/travel-blog/peru/ross/the-madness-in-south-america-continues-scaling-volcanoes-in-peru">volcano</a>.    </p>
<p>22.     <a href="http://thetravelersnotebook.com/activity-guide/buy-a-boat-and-learn-to-sail-5-lessons-for-the-perfect-lifestyle/">Buy a boat and learn to sail</a>. Before the Brothers Wright, everyone traveled by wind power. It&#8217;s still the most sustainable way to travel there is. </p>
<p>23.     Follow your food from field to table. Most people in the world still eat what they have picked with their own hands. <a href="http://www.bravenewtraveler.com/2007/11/22/how-local-self-reliance-will-overthrow-the-system/">Why not get back to these basics</a>?</p>
<p>24.     Bathe in the <a href="http://matadortravel.com/travel-blog/india/ccamerota/the-fine-line">Ganges</a>.  What better way to experience the spiritual heart of India? </p>
<p>25.     Travel around the world. Sure, you could do this without ever setting foot outside of planes and airports, but few people ever truly traverse the entire globe.  <a href="http://matadortravel.com/travel-classifieds/travelbookings">Round the world tickets</a> are great for budget-minded wanderers. </p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/200878-david2.jpg"/>
<p>Photo by <a href="http://matadortravel.com/travel-community/kayaker">James Dorsey</a></p>
</div>
<p>26.     Photograph an endangered species. Aside from an image you can keep for a lifetime, it will remind you, and others, how <a href="http://matador.org/10-preciousanimal-species-on-the-verge-of-extinction/">fragile life can be</a>.</p>
<p>27.    Participate in <a href="http://matadornights.com/the-first-timers-guide-to-participating-at-burning-man/">Burning Man </a>. As they say: &#8220;Trying to explain Burning Man to someone who has never been is like trying to explain color to a blind person.&#8221;</p>
<p>28.     Spend 24 hours alone <a href="http://thetravelersnotebook.com/top-10-lists/six-things-to-know-before-traveling-to-the-rainforest/">in the jungle</a>.</p>
<p>29.     Learn how to make a national dish. What is the one and only thing that everyone has in common?  <a href="http://www.bravenewtraveler.com/2008/01/28/7-secrets-for-eating-like-a-local/">Eating</a>.</p>
<p>30.     Teach English in a foreign country. Sure, it&#8217;s a way to fund your travels, but also the <a href="http://thetravelersnotebook.com/top-10-lists/top-10-places-for-teaching-english-abroad/">experience of a lifetime</a>.</p>
<p>31.     Attend a <a href="http://matadortravel.com/travel-blog/concerts">music festival</a> in another country. </p>
<p>32.     Cross a country using only <a href="http://matadortravel.com/travel-blog/united-states/ramblinliz/planes-trains-and-automobiles">public transportation</a>. See a country the way most of its people do: from the window of a bus, train, or ferry.  </p>
<p>33.     Spend the night in a storied/historic hotel.  <a href="http://thetravelersnotebook.com/top-10-lists/7-steps-for-creating-an-in-town-vacation/">You might not even have to leave town</a> to experience a night of classic atmosphere. </p>
<p>34.     Attend the Olympics.  Whatever you say about the commercialism of <a href="http://matadortravel.com/travel-blog/china/rob/beijing-2008">the Olympic Games</a>, they are one of the biggest events on the planet. </p>
<p>35.     Meet your favorite (living) travel writer.  <a href="http://thetravelersnotebook.com/top-10-lists/ten-travels-and-their-tales-that-made-history/">They&#8217;ve inspired yo</a>u; now thank them for it. </p>
<p>36.      Travel to Germany to experience Love Parade. It&#8217;s one of the <a href="http://matadornights.com/the-top-ten-parties-in-the-world/">biggest festivals</a>, attendance-wise, on the planet.   </p>
<div class="captionright"><img src="http://matadortravel.com/files/imagecache/preview/images/IMG_5078_0.JPG"/>
<p>Photo by <a href="http://matadortravel.com/travel-community/astropixie/travel-photos">astropixie</a></p>
</div>
<p>37.     Partake in a Japanese Tea Ceremony. This timeless tradition is at the heart of <a href="http://matadorstudy.com/10-japanese-customs-you-must-know-before-a-trip-to-japan/">Japanese culture</a>.   </p>
<p>38.     Join a caravan in the Sahara.  See how people can thrive in one of the world&#8217;s <a href="http://matadortravel.com/travel-blog/china/trojantraveler/the-crucial-piece">harshest environments</a>.   </p>
<p>39.     Go to Oktoberfest. The meeting of over 6 million beer afficionados and drinking song singers is one of <a href="http://matadortravel.com/travel-blog/united-states/lemmy088/things-people-should-know-about-oktoberfest">the biggest parties</a> in Europe. </p>
<p>40.     Stand at the North or <a href="http://www.bravenewtraveler.com/2007/12/25/tales-from-the-road-antarctica-biafra-and-a-little-town-called-bethlehem/">South Pole</a>. </p>
<p>41.     Be in the stands when two rival South American club teams play each other in soccer. <a href="http://www.bravenewtraveler.com/2007/01/10/lusaka-sunrise-aids-africa/">Soccer</a> (sorry, football) is a passion for most of the world&#8217;s population. </p>
<p>42.     Visit the birthplace or gravesite of a cultural icon. Could be Che Guevara or <a href="http://matadortravel.com/travel-writing/cuba/music-art/finding-picasso-in-havana">Picasso</a> or Levi Strauss or the guy who invented widgets; anyone you think is important.    </p>
<p>43.     Find your version of &#8220;The Beach.&#8221;  One of <a href="http://www.bravenewtraveler.com/2008/01/03/the-50-greatest-travel-books-of-all-time/">the best travel books ever</a> inspired a generation of backpackers. Why not find your own version of untouched paradise?</p>
<p>44.     Enjoy a freshly rolled cigar in Cuba. Taste a hand rolled specialty close to <a href="http://matadortravel.com/travel-writing/cuba/travel-place/how-to-travel-to-cuba-and-why-you-should-do-it-now">its source</a>. </p>
<p>45.     Visit every capital city in Europe.  The <a href="http://matadortravel.com/forum/2689">crowded continent</a> is full of beautiful architecture and diverse cultures.</p>
<p>46.     Watch an orchestral performance in <a href="http://matadortravel.com/travel-blog/vienna">Vienna</a>. </p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/200878-david3.jpg" />
<p>Photo by <a href="http://matadortravel.com/travel-community/nickmunstr">Nickmunstr</a></p>
</div>
<p>47.     Skydive.  It is the ultimate thrill, unless you add a wingsuit, and <a href="http://matadortravel.com/travel-writing/united-states/sport/wingsuit-pioneers-making-human-flight-a-reality">actually fly</a>. </p>
<p>48.     Bike the <a href="http://matadortravel.com/travel-blog/united-states/novoarte/we-took-the-road-less-traveled">Pacific Coast Highway</a>.   </p>
<p>49.     Shake hands with someone <a href="http://matadorpulse.com/happy-birthday-nelson-mandela/">who has truly changed a country</a>.     </p>
<p>50.     Participate in the world&#8217;s biggest water fight during Thailand&#8217;s <a href="http://matadortravel.com/travel-blog/united-states/greg34/pattaya-songkran-festival-2008">New Year&#8217;s festivities</a> (Songkran).</p>
<div class="writing_promo">
<h3>Want to learn the craft of travel writing?</h3>
<p>Sign up for Matador&#8217;s new <a href="http://www.matadornetwork.com/matador-travel-writing-school/">Travel Writing School</a> and get the skills you need.
</div>
]]></content:encoded>
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		<title>6 Rules of the American Roadtrip</title>
		<link>http://thetravelersnotebook.com/activity-guide/6-rules-of-the-american-roadtrip/</link>
		<comments>http://thetravelersnotebook.com/activity-guide/6-rules-of-the-american-roadtrip/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 15:22:55 +0000</pubDate>
		<dc:creator>Matthew Kepnes</dc:creator>
				<category><![CDATA[Activity Guide]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[gas prices]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://thetravelersnotebook.com/?p=179</guid>
		<description><![CDATA[Is the car still the best way to see the US?]]></description>
			<content:encoded><![CDATA[<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20080611-Matttew.jpg" />
<p>Photo by<a href=" http://matadortravel.com/travel-community/nomadic-matt"> Matthew Kepnes</a></p>
<div class="subtitle">  </div>
<p> <strong>Ever since Ford first rolled</strong> out the Model T, America has had a love affair with the automobile.</p>
<p>The country grew up around cars. They allowed us to travel the vast distance of America, move quicker, and further our sense of freedom and adventure.</p>
<p>With the rise of the automobile, the great American adventure was born &#8211; The Road Trip. Be it two days, two months, or two years, all Americans have done a road trip.</p>
<p>This article will explain why a road trip is still the best way to tour America and include some tips for novice travelers and highway veterans alike.</p>
<h5>1. America is not &#8220;travel&#8221; friendly</h5>
<p>America is large and its size makes can make it hard to get around. The bus and train systems aren’t as extensive as in other parts of the world.</p>
<p>Want to see the Grand Canyon or Yellowstone National Park? No buses or trains go there. You will get dropped off in cities at least an hour away.</p>
<p>Along the coasts, where many of the major cities are, it’s much easier to navigate, but if you decide to cross the United States to see much of its parks and the vast middle, you need to rent a car.</p>
<p>Without a car, there is no door to door service to the small areas that hold America’s culture.<br />
The beauty of the car is that you can stop and go wherever you like.</p>
<p>Greyhound buses won’t give you any flexibility to meander in that little town or go stop and see the world’s biggest ant farm or elastic ball.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20080611-Matttew2.jpg"/>
<p>Photo by <a href="http://matadortravel.com/travel-community/nomadic-matt">Matthew Kepnes</a></p>
</div>
<h5>2. Stop and take in the culture!</h5>
<p>Because of its size and history, each part of America seems, in many ways, like its own little country. Make sure you travel to a variety of areas to get a real feel for cultural diversity.</p>
<p>Americans aren&#8217;t the generic stereotype the world media perpetuates.</p>
<p>Travel to New England and get a glimpse at the Yankee frugality and small town charm, travel to the South for southern comfort food, country living, and a slower pace. Travel out west for the cowboy spirit or go to the Pacific Northwest for a laid-back approach to life.</p>
<p>Wherever you go, you will find something different, and lingering in those little sleepy towns is only really possible by going overland from one end to the other. A bus can take you some places but a car will take you almost anywhere.</p>
<h5>3. Hostels are rare.</h5>
<p>There’s usually a hostel around National Parks and in major cities, but for the most part hostels are hard to find. Don’t always count on finding a hostel. Washington D.C., for instance, only has two hostels!</p>
<p>America is a more hotel oriented country. However, there are camp sites and rest stops if you don&#8217;t mind roughing it!</p>
<p>A good option to look into is <a href="http://www.couchsurfing.com/">Couchsurfing</a>, a community of people who let you stay with them for free. Or, do a geographic search of <a href="http://matadortravel.com/search/traveler">travelers </a>and locals where you are going and connect with them through <a href="http://matadortravel.com/">matador</a>. </p>
<div class="captionleft"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20080611-Matttew3.jpg"/>
<p>Photo by <a href="http://matadortravel.com/travel-community/nomadic-matt">Matthew Kepnes</a></p>
</div>
<h5>4. You will eat fast food.</h5>
<p>I know, I know- fast food is junk food. Normally, I would never recommend fast food to anyone, but traveling on a budget in the States is tough and food can eat up a lot of cash if you&#8217;re not careful.</p>
<p>On the road, you don’t have a lot of options with food. Maybe Jim’s Diner or Paul’s Sandwich stop isn’t that good. I mean how long has that salad been sitting there?!</p>
<p>American highways are really only lined with junk, and at least you know what to expect from McDonalds or KFC. (Though, Carl’s Jr. is REALLY good, as is In N Out.)</p>
<p>However, don’t always eat fast food to save a buck! Splurge once in awhile to taste the local flavor- the Cajun gumbo in New Orleans, southern fried chicken in Georgia, lobster in Maine, or a hearty steak dinner in Iowa!</p>
<p>Food is an essential part of any culture and while McDonald’s can help you out during your ten hour drive across South Dakota, once in town, grab something unique.</p>
<p>[<em>Editor's note: A camp stove and groceries--ideally purchased at a local market--work pretty well too</em>.]</p>
<div class="captionleft"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20080611-Matttew4.jpg"/>
<p>Photo by <a href="http://matadortravel.com/travel-community/nomadic-matt">Matthew Kepnes</a></p>
</div>
<h5>5. Leave the interstates for the smaller roads.</h5>
<p>America is such a diverse place that getting lost in it, like getting lost anywhere, can yield exciting results.</p>
<p>Stay in an old western farm town in Wyoming, drive an extra 50 miles to see the Hopi Indians in New Mexico or stop in a quiet Vermont town and taste some maple syrup.</p>
<p>Every exit off the highway opens up a new possibility to explore a tiny American sub-culture you’ll never find in a big city.</p>
<p>Taking the long way to Arizona, I encountered old deserted oil towns and western towns in the hills that I would have never seen if I had stayed on the interstate.</p>
<p>In South Dakota, I came across an amazing little diner and, in Louisiana, nice little pub.</p>
<p>So go and explore off the highway and see the real America!</p>
<h5>6. It’s all about oil.</h5>
<p>If you’re driving, learn to scout out the cheapest gas. Gas prices vary greatly across the country. They can be as high as $4.50 in California or as low as $3.20 in Oklahoma.</p>
<p>In general, the coasts, major cities, and the north have higher gas prices. If sky high gas prices don&#8217;t exactly fit your budget, try visiting more places in the south, southwest, and western mountain states. Things may be further apart but at least the gas is cheaper!</p>
<p>A good alternative is to mix it up. Use buses and trains along the coasts where stops are more frequent, and rental cars in the middle. That way you can still see those little sleepy towns without giving Exxon Mobil all of your money.</p>
<p>A second alternative is to go in with your friends on a <a href="http://thetravelersnotebook.com/how-to/how-to-run-on-free-vegetable-oil-in-8-easy-steps/">veggie-oil powered</a> rig.</p>
<p><strong>Community Connection!</strong></p>
<p>Here are a couple of road trips recommended by locals at matador. We ran these as a series last year, here at the Traveler&#8217;s Notebook, calling them &#8220;Green&#8221; road trips for their &#8220;maximum activity options with a minimum amount of driving.&#8221; </p>
<p><a href="http://thetravelersnotebook.com/destination-guides/north-americas-greenest-road-trips-vermont/ ">Vermont</a></p>
<p><a href="http://thetravelersnotebook.com/destination-guides/north-americas-greenest-road-trips-pt-1-nova-scotia/">Nova Scotia</a></p>
<p>What are your best road trips?</p>
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		<title>Buy a Boat and Learn to Sail: 5 Lessons for the perfect lifestyle</title>
		<link>http://thetravelersnotebook.com/activity-guide/buy-a-boat-and-learn-to-sail-5-lessons-for-the-perfect-lifestyle/</link>
		<comments>http://thetravelersnotebook.com/activity-guide/buy-a-boat-and-learn-to-sail-5-lessons-for-the-perfect-lifestyle/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 17:06:30 +0000</pubDate>
		<dc:creator>Misty Tosh</dc:creator>
				<category><![CDATA[Activity Guide]]></category>
		<category><![CDATA[Buying a Boat]]></category>
		<category><![CDATA[How to Sail]]></category>
		<category><![CDATA[Sail]]></category>
		<category><![CDATA[Sailing]]></category>

		<guid isPermaLink="false">http://thetravelersnotebook.com/?p=172</guid>
		<description><![CDATA[Always dreamed about having your own sailboat and taking the ultimate trip? ]]></description>
			<content:encoded><![CDATA[<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20080531-Misty.jpg" />
<p>Feature photo by<a href=" http://flickr.com/photos/ccgd/323374590/"> ccgd</a>. Photo above by<a href=" http://flickr.com/photos/ronnie44052/1369024283/"> ronnie44052</a></p>
<div class="subtitle">Always dreamed about having your own sailboat and taking the ultimate trip? If you&#8217;ve dismissed the idea as too dangerous, too expensive, too difficult, take another look.</div>
<p><strong>Sailboats conjure up the most romantic visions.</strong> Seeing their silhouettes at dusk makes it easy to think of chucking it all and heading off into the wild reaches of foreign seas. There will be extreme adventures, new discoveries and no one to answer to ever again.</p>
<p>The reality, though, is that a sailboat is a few tons worth of fiberglass and steel and you must have some skills to operate it. Thousands of questions have to be answered before you set out, but the bottom line with boating is—just make the decision. </p>
<p>Here are the top five pointers about boating that I’ve picked up from my own never-ending quest for the perfect lifestyle.</p>
<h5>1. Knowing how to sail is not mandatory</h5>
<p>My unforeseen dive into the boating world began when I stumbled upon a colorful painted picture on a piece of notebook paper. The picture, posted on a phone pole in Santa Monica, was of a small sailboat, much like a child would create in grade school. It was just the hull, painted bright red, and a simple dark blue sail. Underneath were the words “FOR SALE.”</p>
<p>A long lost fire was reignited with that one chance encounter and before I knew it, I’d bought a 25’ sailboat on eBay (2k) and was driving into the remotest corners of Baja, Mexico to learn how to sail it—just me, a tiny boat and a salty captain.</p>
<div class="captionleft"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20080531-Misty2.jpg"/>
<p>Photo by <a href="http://flickr.com/photos/jimmygupana/2458501501/">gupana</a></p>
</div>
<p>Essentially, I put the cart before the horse and let my overwhelming thirst for adventure get the best of me. Boat first. Lessons later. Who cares? I simply did some online research and found a five-day course that offered a <a href="http://www.ussailing.org/training">US Sailing Certified program</a>, one where the entire week was spent on the water, not in some stuffy classroom looking at pictures of tying knots.</p>
<p>I figured by the end of the week I&#8217;d be able to sail, with a crew, quite efficiently. Instead, by the end of Day 1, I was already single-handing the thing&#8211;tacking, jibing, running the sails, steering in and out of the harbor, and living and breathing the points of sail to the tune of sheer exhaustion. </p>
<p>I went into the bowels of Baja a complete novice and came back tearing up Highway 1 certain that when the time was right: here I come tropical waters.</p>
<h5>2. Eventually, the bells and whistles do matter.</h5>
<p>When you are looking at your first boat, it’s common to get wrapped into “What sort of vessel can I procure for nothing?” That was my MO for my first boat (which I sold due to relocation), but for my second boat, I wanted upgrades. So, after I came into a small windfall of money from a TV show I’d just worked on, I bought a 30 ft. C &#038; C on a whim and outta nowhere, I was back in business.</p>
<p>The basics were already in place: refrigeration, USB radio, roller furling sail, single-handing setup, but for me, it became about vanity and comfort. I spent the summer working on the boat, installing a top-notch stereo system with kickin’ cockpit speakers and main cabin built-ins; replacing crummy dock lines and cleaning up my slimy fenders. </p>
<p>I had a pal recover all the interior cushions and make tropical themed curtains; I ordered new cockpit cushions; and I set up a top-of-the-line <a href="http://garmin.com">GPS system </a> with full high-res satellite imagery, a handy fishfinder and my favorite, a g2 Vision card (imagine aerial color photos of unfamiliar marinas and a 3D perspective of maps).</p>
<p>In the end, all these bumps helped out when I wanted to sell the boat in the dead of winter. I actually made my money back and then some…plus it sold almost the second it went on the market.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20080531-Misty3.jpg"/>
<p>Photo by <a href="http://flickr.com/photos/thomaspurves/161677362/">thomaspurves</a></p>
</div>
<h5>3. The water can be a real scary place, or not</h5>
<p>I can’t actually swim. Sure, I can doggy paddle and I can crank it underwater with the best of them, but as far as over-handed swimming, I’m no champ.</p>
<p>One reason I bought a boat was to overcome my fear of the water. What I slowly learned over the Chicago boating season was that the more you are in the water, the more comfortable you become.</p>
<p>Before long, I was diving off my bow, donning snorkel gear and navigating my way around the bottom of the boat (while in the middle of Lake Michigan, mind you) just to feel her smooth lines and search for imperfections. I became friendly with all the little creatures that called my boat home (hungry birds and trillions of spiders mostly), and come summers end, I was the master of my own little water domain.</p>
<h5>4. Expect deep envy from everyone you know</h5>
<p>Share with anyone that you own a sailboat and the same thing will happen: wide-eyes, open mouth, insane jealousy. People think that you have to be loaded or a master captain, but not so. It’s all about gathering up a big pile of courage.</p>
<div class="pullquote">It’s all about gathering up a big pile of courage.</div>
<p>Boating turns to fun on the water once you learn how to read the wind and situate the sails based on that reading. A couple of classes with an instructor (on your own boat) are the key to becoming at ease with what you’ve just done (dropped 10k on a piece of fiberglass) and once you get the hang of sailing, it’s easy to get a party started.</p>
<p>Everyone wants to learn to sail and I’ve had pals who are complete novices head out into choppy waters and once I gave them a short tutorial, they practically owned the helm. When you show confidence, they gain experience and in the end, everyone feels like a badass.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20080531-Misty4.jpg"/>
<p>Photo by <a href="http://matadortravel.com/travel-community/thetrain">Fordy</a></p>
</div>
<p>I also tapped my eco-friendly vein and bought an electric motor for my dinghy. Me and pals would load up the Cuba Libres and silently troll around the marina spying on other folks&#8217; set-ups. </p>
<p>It’s almost a guarantee that anyone you take out sailing (or trolling) will end the day fueled up on stout drinks and proclaim, “I’m buying a boat!” See, sometimes you don’t have to even take the boat out of the slip to ignite the passion.</p>
<h5>5. Money becomes liquid in the boating world</h5>
<p>Rare is the boat that is purchased and then just ready to go. And, even if you do happen upon one, it’s beyond easy to get drop into <a href="http://westmarine.com">Westmarine </a> for a small $2 bolt and walk out two hours later with $500 worth of goodies.</p>
<p>The costs add up quickly when there are mechanics to pay, slip fee’s to rent, sailing lessons to take (private lessons $75/hr), <a href="http://navagear.com">gadgets</a> to keep up with, oil changes to be maintained, gas tanks to fill up, provisions to keep stocked, <a href="www.e-marine-inc.com/articles/art1.html)">solar panels </a>to install, <a href="http://goodoldboat.com">subscriptions</a> to pay for and a litany of other things you want to do once you own a boat.</p>
<p>But that’s the beauty of it all…you don’t have to do anything. In fact, to sail, all you need is a sturdy vessel and the wind. The rest is just heart-thumping joy. The stuff that makes you feel alive and in touch with the world.</p>
<p>Note: If you want to get some hands on experience before spending a dime, check out the crew wanted section at <a href="http://floatplan.com">Floatplan.com.</a> You could wrangle your way into crewing in the South Pacific for some other fool who dropped his life savings on a boat&#8212;for FREE!</p>
<p><strong>Community Connection</strong></p>
<p>Along with Misty, several members of the Matador community sail, some just for fun and some professionally. Ross has a cool <a href="http://matadortravel.com/travel-blog/united-states/ross/teach-yourself-how-to-sail">blog</a> about sailing in San Francisco Bay with <a href="http://matadortravel.com/travel-community/doug">Doug</a>, who, like Misty just bought a boat without prior sailing knowledge and went for it! <a href="http://matadortravel.com/travel-community/mr-c">Cody</a>, a professional sailor, helped them ramp up their learning curves.</p>
<p>Finally, <a href="http://matadortravel.com/travel-community/sailmycia">Darcey Maher</a> is a professional sailor / boat captain, and author of the Traveler&#8217;s Notebook article <a href="http://thetravelersnotebook.com/travel-and-adventure-jobs/how-to-become-a-boat-captain/">How to Become a Boat Captain</a>,  which has some great additional resources for people interested in getting water time.</p>
<p>&#8212;&#8212;</p>
<p><em>Editor&#8217;s note: The author is currently “this close” to upgrading to a 32 ft. beauty (yachtworld.com) tucked into a small bay in Central America. Expect to find her there soon.</em></p>
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		<title>Gear Guide for Beginning Sport Climbers</title>
		<link>http://thetravelersnotebook.com/activity-guide/how-to-get-started-rock-climbing/</link>
		<comments>http://thetravelersnotebook.com/activity-guide/how-to-get-started-rock-climbing/#comments</comments>
		<pubDate>Wed, 14 May 2008 22:49:39 +0000</pubDate>
		<dc:creator>Haley January Eckels</dc:creator>
				<category><![CDATA[Activity Guide]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[climbing gear]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[sport climbing]]></category>

		<guid isPermaLink="false">http://thetravelersnotebook.com/?p=159</guid>
		<description><![CDATA[From ropes, harnesses, belay devices and shoes, to safety gear and more, we outline all the best gear selections to get you started sport climbing.  ]]></description>
			<content:encoded><![CDATA[<p><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20080513-Haley2.jpg" />
<p>Photo by <a href="http://matadortravel.com/node/66475">Ross</a>. Feature photo by <a href=" http://flickr.com/photos/groundzero/96513597/">groundzero</a>. </p>
<p><strong>Back when legendary climbers</strong> Royal Robbins and Warren Harding were hammering pitons into cracks on Yosemite’s big walls, climbing gear was pretty much do-it-yourself. Climbing pioneers fashioned harnesses out of ropes, used rubber-soled shoes or leather boots, and scavenged scrap iron to make carabiners and bolts.</p>
<p>As climbers became more and more ambitious, innovative athletes took matters into their own hands, inventing the tools, footwear, and safety gear that allows modern climbers to perform at their best. </p>
<p>The following guide will help you select the gear that’s right for you. </p>
<h5> Getting Started </h5>
<p>If you’re just getting started rock climbing, you can rent the basic gear at an indoor climbing gym. But once you get hooked on the sport, there are a few considerations when buying your own gear. </p>
<p>First, what kind of climbing do you plan to do? </p>
<p>If you’re interested in bouldering, (climbing on low routes without rope protection), you’ll need a different set up than if you plan to use “trad” or traditional climbing techniques. While bouldering requires only shoes, hand chalk, and a crash pad, trad gear is a weighty combination of hardware of all sizes and shapes. </p>
<p>For the purposes of this guide, the recommendations will be based on a style of climbing called “sport” which is growing in popularity all over the world. </p>
<h5>Sport Climbing Gear</h5>
<p>Sport climbers use a rope, harness, belay device, sticky rubber shoes, a helmet, and a series of carabiners and webbing (called quickdraws) to secure themselves to permanent bolts in the rock. Sport climbers use dynamic ropes with a little stretch to cushion falls. </p>
<p><strong>Ropes</strong></p>
<p>Ropes come in many different diameters, and they’re carefully tested to ensure safety under extreme circumstances. Leading rope manufacturers include <a href="http://www.bluewaterropes.com/">Blue Water</a>, <a href="http://www.metoliusclimbing.com/">Metolius</a>, <a href="http://www.mammut.ch/intro.asp">Mammut</a>, <a href="http://www.sterlingrope.com/">Sterling</a>, <a href="http://en.petzl.com/petzl/Accueil">Petzl</a>, <a href="http://www.pmirope.com/">PMI</a>, and <a href="http://www.edelweiss-ropes.com/anglais/cordes-climbing-us.html">Edelweiss</a>. </p>
<p>Ropes can be expensive, with most retailing for approximately $200, so many climbers will share a rope with their climbing partner or use those handy seasonal sales to outfit themselves. </p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/thetravelersnotebook.com/docs//wp-content/images/posts/20080513-Haley3.jpg"/>
<p>Photo by <a href="http://flickr.com/photos/alexindigo/328089914/">alexindigo</a></p>
</div>
<p><strong>Harness</strong></p>
<p>Harnesses are considerably less expensive than ropes. You can get a top of the line model for around $80. </p>
<p><a href="http://en.petzl.com/petzl/Accueil">Petzl</a>, <a href="http://www.mammut.ch/intro.asp">Mammut</a>, <a href="http://www.singingrock.com/">Singing Rock</a>, and <a href="http://www.bdel.com/">Black Diamond</a> are all  top brands. </p>
<p>For women we recommend the Petzl Luna, which is reviewed on <a href="http://matadorgoods.com/best-womens-climbing-harness/">Matador Goods</a>.  </p>
<p>Fit is very important for safety, so be sure to try on a few models before settling on the one you like best (because of this, I don&#8217;t recommend purchasing your harness online).</p>
<p>Also, never wear a worn-out or heavily-used harness. One of the world’s top big wall climbers, Todd Skinner, was killed in 2006 when a loop on his old harness broke. </p>
<p>Be sure to replace your harness if you notice any wear and tear. </p>
<p><strong>Shoes</strong></p>
<p>The right climbing shoes can make all the difference when it comes to improving your performance. You want your shoes to fit snugly, with very little airspace in the toes and heel. </p>
<p>Some advanced climbers wear their shoes so tight that their toes curl up in the end! </p>
<p>While I would recommend trying on many different models from brands like <a href="http://www.fiveten.com/">FiveTen</a>, <a href="http://www.scarpa.net/">Scarpa</a>, <a href="http://www.evolvesports.com/index.htm">Evolv</a>, and <a href="http://www.sportiva.com/">La Sportiva</a>, there are innumerable options out there which many stores do not carry. </p>
<p>If you find a particular brand fits your foot well, <a href="http://outdoor.zappos.com/">Zappos.com</a> offers free shipping both ways which allows shoppers to return shoes that don’t work out. You can get a great pair of shoes for between $75 and $130. </p>
<p><strong>Hardware</strong></p>
<p>Manufacturers have used a number of different techniques when designing climbing hardware to make the safety techniques easier and faster to execute under pressure. </p>
<p>Quickdraws usually have a straight-gated carabiner on one end and a curved-gated or wire-gated carabiner on the other. The curved or wire gate allows climbers to clip the rope through quickly and easily while still preserving the strength of the quickdraw. </p>
<p><a href="http://www.bdel.com/">Black Diamond</a>, <a href="http://en.petzl.com/petzl/Accueil">Petzl</a>, <a href="http://www.dmmclimbing.com/">DMM</a> are the best-known hardware companies, and their products are popular with climbers all over the world. </p>
<p>Quickdraws and carabiners are inexpensive individually, but you will usually need about 12 draws for sport climbing outdoors. </p>
<p>Belay devices are also a matter of individual preference, though auto-locking devices such as the <a href="http://www.trango.com/prod.php?id=102">Trango Cinch</a> and the <a href="http://en.petzl.com/petzl/SportProduits?Produit=203">Petzl GriGri</a> can help absorb the impact of a fall. </p>
<p>Many beginning climbers will climb with more experienced friends before investing the $200 in hardware. </p>
<p><strong>Helmet<br />
</strong><br />
Climbers of all ability levels should invest in a helmet to protect themselves from falling rock and unanticipated outcroppings. </p>
<p>I’ve bumped my head a number of times on overhanging rock, and my helmet has prevented some nasty falls and painful bruises. </p>
<p>Both the belayer and the climber should wear a helmet, and they’re relatively inexpensive. Choose one that fits well and is lightweight so it won’t inhibit your movement on the rock. <a href="http://en.petzl.com/petzl/Accueil">Petzl</a> and <a href="http://www.bdel.com/">Black Diamond</a> are the two largest helmet manufacturers, and they offer a variety of styles and price points. </p>
<p><strong>Resources </strong></p>
<p>Finally, get the most use out of your gear by researching the cliffs near you. <a href="http://www.mountainproject.com/">Mountainproject.com</a> and <a href="http://www.rockclimbing.com/">rockclimbing.com</a> both offer a wealth of information about climbing locations all over the country. These helpful sites also offer gear recommendations, climbing partner profiles, and fantastic photos from crags around the world. </p>
<p>Once you have assembled your gear, learned how to properly use it, and found a solid climbing partner, you’re ready to venture out into the vertical world.</p>
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